PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA640
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA460
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116420
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595410
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133360
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235360
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235350
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA300
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567290
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA210
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132200
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594180
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217640
Vitamins in Top 20 Dried Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 dried fruits with most amount of magnesium per 1 kilogram are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants