Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3136
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA94
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA93
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912485.4
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA80.4
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.976
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.762
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8560.2
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.858
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA50.7
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.731.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79428.4
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.36.5
Vitamins in Top 20 Dried Fruits with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Magnesium per 500 calories.
Top 5 dried fruits with most amount of magnesium per 500 calories are:
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Longans