Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.2627
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA19
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA18.6
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.817
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA16
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5815
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1412.4
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1712
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1611.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA10
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.146.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.75.68
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.3
Vitamins in Top 20 Dried Fruits with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Magnesium per 100 calories.
Top 5 dried fruits with most amount of magnesium per 100 calories are:
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Longans