PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.541
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.336
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.536
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.535
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA30
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.729
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA21
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041320
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.418
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.64
Vitamins in Top 20 Dried Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 dried fruits with most amount of magnesium per 100 grams are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants