Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.881.3
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA56.6
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA55.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.451.3
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA48.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7345.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.437.2
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.536
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.535
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA30.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.419
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.217
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.43.9
Vitamins in Top 20 Dried Fruits with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Magnesium per 300 calories.
Top 5 dried fruits with most amount of magnesium per 300 calories are:
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Longans