PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA254
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA183
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35167
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236163
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413143
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814143
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814139
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA119
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6115
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA83.3
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.479.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323671.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333016
Vitamins in Top 20 Dried Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 dried fruits with most amount of magnesium per 14 ounces are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants