PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7254
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4183
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315167
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65163
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6143
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813143
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313139
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710119
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64115
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.983.3
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7279.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9271.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6716
Macronutrients in Top 20 Dried Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 dried fruits with most amount of magnesium per 14 ounces are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants