PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8290
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2209
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2191
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9186
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6163
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415163
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515159
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4136
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44132
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.5895
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111191
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.381.6
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7718
Macronutrients in Top 20 Dried Fruits with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Magnesium per 1 pound.
Top 5 dried fruits with most amount of magnesium per 1 pound are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants