Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64136
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.4694
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.4493
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5485.4
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5780.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8676
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.962
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.560.2
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.4558
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.2650.7
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8431.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9428.4
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.286.5
Macronutrients in Top 20 Dried Fruits with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Magnesium per 500 calories.
Top 5 dried fruits with most amount of magnesium per 500 calories are:
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Longans