PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.764
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.946
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.842
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1841
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4336
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.336
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2835
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5230
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4229
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2321
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4520
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.518
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.174
Macronutrients in Top 20 Dried Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 dried fruits with most amount of magnesium per 100 grams are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants