PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA290
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA209
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26191
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270186
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515163
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416163
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416159
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA136
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4132
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA95
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26091
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726981.6
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.518
Vitamins in Top 20 Dried Fruits with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Magnesium per 1 pound.
Top 5 dried fruits with most amount of magnesium per 1 pound are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants