Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333016
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323671.4
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.479.4
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA83.3
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6115
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA119
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814139
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413143
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814143
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236163
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35167
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA183
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA254
Vitamins in Top 20 Dried Fruits with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Magnesium per 14 ounces.
Top 5 dried fruits with least amount of magnesium per 14 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Stewed dehydrated Prunes
- Stewed Dried Figs