Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.4
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.71
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA0.87
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.95
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.99
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351.1
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.2
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.43
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.47
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48141.47
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1.55
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361.94
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.98
Vitamins in Top 20 Dried Fruits with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Zinc per 14 ounces.
Top 5 dried fruits with least amount of zinc per 14 ounces are:
- Sweetened Dried Cranberries
- Seeded Raisins
- Dried Longans
- Stewed Dried Figs
- Stewed dehydrated Prunes