Citrus Energy DrinkBeverages, Energy drink, Citrus17.800000NA08.9022.20197
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered8.940.07500.165.60.26NA19.3611.826.60.212.76
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp7.10.09100.13190.23NA33922.372.80.261.1
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular5.380.01300.743.20.084NA14.323.30.7420.50.0860.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.95
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil4.30.03800.3920.60.14NA51.473.51.11430.430.17
Hash Brown PotatoesHome prepared Hash Brown Potatoes5.30.1100.2113.20.093NA26.42170.191290.1818
Rice crackersRice crackers00.0720037.50.98NA8758.46.13560.530.026
Plain Bagel ChipsPlain Bagel Chips Snacks5.320.03701.18.650.15NA29318.0351.70.221.1
Snacks, brown rice chipsSnacks, brown rice chips2.860.1200.39340.97NA9475.56.4850.781.5
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat0.880.06801.1714.6NANA35.764.32.434.680.424
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut11.70.0700.3210.24NA56802.05850.360.76
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored28.50.100.8823.60.29NA62.51691.6769.40.771.6
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain2.840.1100.39340.96NA93756.36430.781.5
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS15.30.08400.3216.60.23NA38.32450.6247.60.220.88
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables110.04900.3311.20.058NA27.51770.21870.111.33
SugarSugars, white granulated0.260.00200.01300.001NA00.520.160.260.0030.005
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted210.02100.27170.072NA4741.41.762.40.290.39
Snacks, pita chips, saltedSnacks, pita chips, salted3.70.0310.02218.10.14NA2728.27.241870.210.44
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors00.150.0220.6121.70.7NA74.71224.2489.70.640.61
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors1010.040.0240.4911.70.28NA38.648.31.475.70.332.83
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.0130.0260.121.80.017NA5.417.70.574030.0231.78
Candies, TamarindCandies, Tamarind00.0150.03013.60.002NA17930.34960.0240.76
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX280.0540.0482.1150.25NA40.545.52.5344.60.332.24
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR160.110.051.4260.36NA7281.42.848.40.812.8
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors9.10.0550.0670.3515.30.37NA48634.43370.431.75
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.120.070.79250.18NA63972.1268.30.372.18
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1100.20.11.32220.28NA6776.31.551241.232.4
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.5
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0040.1400.280.004NA0.852.270.316.530.0543.36
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated300.0560.450.547.50.097NA27.442.63.11060.280.66
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice5.20.0150.520.162.360.075NA2.8330.70.3800.09422
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.19
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.26
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating300.0740.550.33210.21NA4270.31.431070.311.92
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat0.690.0281.10.3413.60.11NA3431.20.381560.530.21
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.8
Chewing gumChewing gum001.4000NA00.560.170.2800.72
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.6944
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.6
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.7
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola110.0172.140.878.570.026NA6962.30.26160.0860.64
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0252.202.650.19NA4.64390.2600.03341
Pie fillings, blueberry, cannedPie fillings, blueberry, canned150.0622.430.445.520.12NA6.6363.50.226.630.05530
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Snack, Mixed Berry BarSnack, Mixed Berry Bar27.40.06430.4923.80.51NA89.61165.171170.694.05
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.1631
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.87402
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen0.70.0075.90.0140.350.016NA0.780.1700.0079.84
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable550.0396.731.17.070.17NA71.744.87.372500.1911
Jams and preservesJams and preserves7.20.0366.830.181.440.014NA6.8327.70.7211.50.02211
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids23.30.1470.4723.31.87NA102030.671.670.17139
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat4.950.0728.150.333.60.05NA7.2480.723770.0924.5
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.050.0699.20.366.760.061NA151240.418.10.12107
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.170.0889.440.386.94NANA16.713108.330.13112
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.119.550150.11NA21.645.40.5655.80.212
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain25.60.0199.630.2213.40.062NA3626.71.4950.240.2
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.4415
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6.760.066100.35.40.043NA9.468806.760.11109
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.10.082100.35.4NANA11890.146.760.11109
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Toppings, butterscotch or caramelToppings, butterscotch or caramel22.7010.402.30.013NA1830.60.6158019
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.21163
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted4.30.053110.26110.085NA26.42331.433.40.270.24
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted22.50.021110.3217.80.082NA47.738.60.9369.50.290.56
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted3.950.04411.50.24120.081NA28.82250.47990.20.35
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4.60.09211.70.68100.14NA302200.1820.60.1924.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.20.09512.60.46.850.2NA151210.688.20.11110
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.1141
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.2
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
KetchupCatsup150.084150.35130.083NA25.72780.698980.1768
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared4.550.04116.60.4720.50.14NA79.52420.83.40.4285.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 4.550.04116.60.4820.50.14NA79.52420.83.40.4385.2
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)540.03818.41.368.650.2NA3747.48.271840.2813.7
Minerals in Top 100 Vegan Food with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fluoride per 100 calories.
Top 5 vegan food with least amount of fluoride per 100 calories are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit