Nutrients in 100 calories of Jams and preserves

Jams and preserves.

Weight per 100 Calories

Jams and preserves

36g

Jams and preserves has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Jams and preserves

Energy100 kcal

3.45%

Jams and preserves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.025 g

0.026%

Jams and preserves have 0.025179856115108 g of Fat per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.011%

Jams and preserves have 0.0035971223021583 g of Saturated Fat per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.8 g

19%

Jams and preserves have 24.769784172662 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves have 17.446043165468 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Jams and preserves have 0.39568345323741 g of Fiber per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.13 g

0.24%

Jams and preserves have 0.13309352517986 g of Protein per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.48%

Thiamine

Jams and preserves have 0.0057553956834532 mg of Vitamin B1 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.1%

Riboflavin

Jams and preserves have 0.027338129496403 mg of Vitamin B2 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.013 mg

0.081%

Niacin, nicotinic acid, niacinamide

Jams and preserves have 0.01294964028777 mg of Vitamin B3 per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg

0.14%

Pantothenic acid

Jams and preserves have 0.0071942446043165 mg of Vitamin B5 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.55%

Pyridoxine

Jams and preserves have 0.0071942446043165 mg of Vitamin B6 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.96 μg

0.99%

Folates and Folic Acid

Jams and preserves have 3.9568345323741 μg of Vitamin B9 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.17 mg

3.5%

Ascorbic acid

Jams and preserves have 3.1654676258993 mg of Vitamin C per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg

0.29%

Tocopherols and Tocotrienols

Jams and preserves have 0.043165467625899 mg of Vitamin E per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves

Calcium7.2 mg

0.72%

Jams and preserves have 7.1942446043165 mg of Calcium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

Jams and preserves have 0.035971223021583 mg of Copper per 100 calories, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.83 μg

0.17%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams and preserves have 6.8345323741007 μg of Fluoride per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.18 mg

2.2%

Jams and preserves have 0.17625899280576 mg of Iron per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.44 mg

0.34%

Jams and preserves have 1.4388489208633 mg of Magnesium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.014 mg

0.63%

Jams and preserves have 0.014388489208633 mg of Manganese per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.83 mg

0.98%

Jams and preserves have 6.8345323741007 mg of Phosphorus per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.7 mg

0.81%

Jams and preserves have 27.697841726619 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.72 μg

1.3%

Jams and preserves have 0.71942446043165 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.5 mg

0.77%

Jams and preserves have 11.510791366906 mg of Sodium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.022 mg

0.2%

Jams and preserves have 0.02158273381295 mg of Zinc per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Jams and preserves have 10.960431654676 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Jams and preserves:

100 calories of Jams and preserves has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Jams and preserves:

100 calories of Jams and preserves has some Copper.
While 100 calories of product has trace amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Sodium, it has no Fluoride, Magnesium, Manganese and Zinc.

Macronutrients in 100 calories of Jams and preserves:

100 calories of Jams and preserves is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jams and preserves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Jams and preserves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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