Nutrients in 1 pound of Jams and preserves

Jams and preserves.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Jams and preserves

Energy1261 kcal

43.5%

Jams and preserves have 1260.98576 kcal of Energy per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Jams and preserves have 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Jams and preserves have 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

Jams and preserves have 312.3434512 g of Carbohydrate per 1 pound, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars220 g

303%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves have 219.99212 g of Sugars per 1 pound, which is 303% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Jams and preserves have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Jams and preserves have 1.6782904 g of Protein per 1 pound, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.05%

Thiamine

Jams and preserves have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.5%

Riboflavin

Jams and preserves have 0.34472992 mg of Vitamin B2 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

1.02%

Niacin, nicotinic acid, niacinamide

Jams and preserves have 0.16329312 mg of Vitamin B3 per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.8%

Pantothenic acid

Jams and preserves have 0.0907184 mg of Vitamin B5 per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Jams and preserves have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Jams and preserves have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Jams and preserves have 39.916096 mg of Vitamin C per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Jams and preserves have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves

Calcium91 mg

9.07%

Jams and preserves have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Jams and preserves have 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride86 μg

2.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams and preserves have 86.18248 μg of Fluoride per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.22 mg

27.8%

Jams and preserves have 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Jams and preserves have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Jams and preserves have 0.1814368 mg of Manganese per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Jams and preserves have 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Jams and preserves have 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Jams and preserves have 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.68%

Jams and preserves have 145.14944 mg of Sodium per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Jams and preserves have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water138 g

3.74%

Jams and preserves have 138.2094824 g of Water per 1 pound, which is 3.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Jams and preserves:

1 pound of Jams and preserves is an excellent source of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Jams and preserves:

1 pound of Jams and preserves is an excellent source of Copper and Iron.
It has a good amount of Calcium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 1 pound of Jams and preserves:

1 pound of Jams and preserves has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jams and preserves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Jams and preserves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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