Nutrients in 300 calories of Jams and preserves

Jams and preserves.

Weight per 300 Calories

Jams and preserves

108g

Jams and preserves has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Jams and preserves

Energy300 kcal

10.3%

Jams and preserves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.076 g

0.078%

Jams and preserves have 0.075539568345324 g of Fat per 300 calories, which is 0.078% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.034%

Jams and preserves have 0.010791366906475 g of Saturated Fat per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.3 g

57%

Jams and preserves have 74.309352517986 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.3 g

72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves have 52.338129496403 g of Sugars per 300 calories, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.12%

Jams and preserves have 1.1870503597122 g of Fiber per 300 calories, which is 3.12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Jams and preserves have 0.39928057553957 g of Protein per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.44%

Thiamine

Jams and preserves have 0.01726618705036 mg of Vitamin B1 per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Jams and preserves have 0.082014388489209 mg of Vitamin B2 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.039 mg

0.24%

Niacin, nicotinic acid, niacinamide

Jams and preserves have 0.038848920863309 mg of Vitamin B3 per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.022 mg

0.43%

Pantothenic acid

Jams and preserves have 0.02158273381295 mg of Vitamin B5 per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.66%

Pyridoxine

Jams and preserves have 0.02158273381295 mg of Vitamin B6 per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.97%

Folates and Folic Acid

Jams and preserves have 11.870503597122 μg of Vitamin B9 per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.5 mg

10.6%

Ascorbic acid

Jams and preserves have 9.4964028776978 mg of Vitamin C per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.86%

Tocopherols and Tocotrienols

Jams and preserves have 0.1294964028777 mg of Vitamin E per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves

Calcium21.6 mg

2.16%

Jams and preserves have 21.58273381295 mg of Calcium per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Jams and preserves have 0.10791366906475 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride20.5 μg

0.51%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams and preserves have 20.503597122302 μg of Fluoride per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.53 mg

6.6%

Jams and preserves have 0.52877697841727 mg of Iron per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.3 mg

1.03%

Jams and preserves have 4.3165467625899 mg of Magnesium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.043 mg

1.88%

Jams and preserves have 0.043165467625899 mg of Manganese per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.5 mg

2.93%

Jams and preserves have 20.503597122302 mg of Phosphorus per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83 mg

2.44%

Jams and preserves have 83.093525179856 mg of Potassium per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.16 μg

3.92%

Jams and preserves have 2.158273381295 μg of Selenium per 300 calories, which is 3.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34.5 mg

2.3%

Jams and preserves have 34.532374100719 mg of Sodium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.065 mg

0.59%

Jams and preserves have 0.064748201438849 mg of Zinc per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Jams and preserves have 32.881294964029 g of Water per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Jams and preserves:

300 calories of Jams and preserves has a good amount of Vitamin C.
It has some Vitamin B2 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Jams and preserves:

300 calories of Jams and preserves has a good amount of Copper.
It has some Iron, Phosphorus, Potassium and Selenium.
While 300 calories of product has trace amounts of Calcium, Magnesium, Manganese and Sodium, it has no Fluoride and Zinc.

Macronutrients in 300 calories of Jams and preserves:

300 calories of Jams and preserves is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jams and preserves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Jams and preserves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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