Nutrients in 7 ounces of Jams and preserves

Jams and preserves.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Jams and preserves

Energy552 kcal

19%

Jams and preserves have 551.68127 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Jams and preserves have 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Jams and preserves have 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

105%

Jams and preserves have 136.6502599 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars96 g

133%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves have 96.2465525 g of Sugars per 7 ounces, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.74%

Jams and preserves have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.73 g

1.3%

Jams and preserves have 0.73425205 g of Protein per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Jams and preserves have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Jams and preserves have 0.15081934 mg of Vitamin B2 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.071 mg

0.45%

Niacin, nicotinic acid, niacinamide

Jams and preserves have 0.07144074 mg of Vitamin B3 per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg

0.79%

Pantothenic acid

Jams and preserves have 0.0396893 mg of Vitamin B5 per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Jams and preserves have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.46%

Folates and Folic Acid

Jams and preserves have 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.5 mg

19.4%

Ascorbic acid

Jams and preserves have 17.463292 mg of Vitamin C per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Jams and preserves have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves

Calcium39.7 mg

3.97%

Jams and preserves have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Jams and preserves have 0.1984465 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride37.7 μg

0.94%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams and preserves have 37.704835 μg of Fluoride per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.97 mg

12%

Jams and preserves have 0.97238785 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Jams and preserves have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.45%

Jams and preserves have 0.0793786 mg of Manganese per 7 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.7 mg

5.4%

Jams and preserves have 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Jams and preserves have 152.803805 mg of Potassium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Jams and preserves have 3.96893 μg of Selenium per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Jams and preserves have 63.50288 mg of Sodium per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Jams and preserves have 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.5 g

1.63%

Jams and preserves have 60.46664855 g of Water per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Jams and preserves:

7 ounces of Jams and preserves has a good amount of Vitamin B2 and Vitamin C.
It has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Jams and preserves:

7 ounces of Jams and preserves is an excellent source of Copper.
It has a good amount of Iron and Selenium.
It also has some Calcium, Manganese, Phosphorus, Potassium and Sodium.
The product has trace amounts of Fluoride, Magnesium and Zinc.

Macronutrients in 7 ounces of Jams and preserves:

7 ounces of Jams and preserves has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jams and preserves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Jams and preserves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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