Nutrients in 14 ounces of Jams and preserves

Jams and preserves.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Jams and preserves

Energy1103 kcal

38%

Jams and preserves have 1103.36254 kcal of Energy per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Jams and preserves have 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Jams and preserves have 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate273 g

210%

Jams and preserves have 273.3005198 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars192 g

266%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves have 192.493105 g of Sugars per 14 ounces, which is 266% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Jams and preserves have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.62%

Jams and preserves have 1.4685041 g of Protein per 14 ounces, which is 2.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jams and preserves

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.064 mg

5.3%

Thiamine

Jams and preserves have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.3 mg

23.2%

Riboflavin

Jams and preserves have 0.30163868 mg of Vitamin B2 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.14 mg

0.89%

Niacin, nicotinic acid, niacinamide

Jams and preserves have 0.14288148 mg of Vitamin B3 per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.079 mg

1.6%

Pantothenic acid

Jams and preserves have 0.0793786 mg of Vitamin B5 per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.079 mg

6.1%

Pyridoxine

Jams and preserves have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Jams and preserves have 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C35 mg

39%

Ascorbic acid

Jams and preserves have 34.926584 mg of Vitamin C per 14 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Jams and preserves have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves

Calcium79.4 mg

7.94%

Jams and preserves have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Jams and preserves have 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride75.4 μg

1.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams and preserves have 75.40967 μg of Fluoride per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.94 mg

24.3%

Jams and preserves have 1.9447757 mg of Iron per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Jams and preserves have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.9%

Jams and preserves have 0.1587572 mg of Manganese per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Jams and preserves have 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Jams and preserves have 305.60761 mg of Potassium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Jams and preserves have 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.47%

Jams and preserves have 127.00576 mg of Sodium per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Jams and preserves have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.27%

Jams and preserves have 120.9332971 g of Water per 14 ounces, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Jams and preserves:

14 ounces of Jams and preserves is an excellent source of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Jams and preserves:

14 ounces of Jams and preserves is an excellent source of Copper and Iron.
It has a good amount of Calcium, Phosphorus, Potassium, Selenium and Sodium.
It also has some Magnesium and Manganese.
The product has trace amounts of Fluoride and Zinc.

Macronutrients in 14 ounces of Jams and preserves:

14 ounces of Jams and preserves has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jams and preserves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Jams and preserves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams and preserves with: