Nutrients in 500 calories of Jams and preserves

Jams and preserves.

Weight per 500 Calories

Jams and preserves

180g

Jams and preserves has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Jams and preserves

Energy500 kcal

17.2%

Jams and preserves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Jams and preserves have 0.12589928057554 g of Fat per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Jams and preserves have 0.017985611510791 g of Saturated Fat per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Jams and preserves have 123.84892086331 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87.2 g

120%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves have 87.230215827338 g of Sugars per 500 calories, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.98 g

5.2%

Jams and preserves have 1.9784172661871 g of Fiber per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Jams and preserves have 0.66546762589928 g of Protein per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.4%

Thiamine

Jams and preserves have 0.028776978417266 mg of Vitamin B1 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Jams and preserves have 0.13669064748201 mg of Vitamin B2 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.065 mg

0.4%

Niacin, nicotinic acid, niacinamide

Jams and preserves have 0.064748201438849 mg of Vitamin B3 per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.72%

Pantothenic acid

Jams and preserves have 0.035971223021583 mg of Vitamin B5 per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.77%

Pyridoxine

Jams and preserves have 0.035971223021583 mg of Vitamin B6 per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.8 μg

4.95%

Folates and Folic Acid

Jams and preserves have 19.784172661871 μg of Vitamin B9 per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Jams and preserves have 15.827338129496 mg of Vitamin C per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.44%

Tocopherols and Tocotrienols

Jams and preserves have 0.2158273381295 mg of Vitamin E per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves

Calcium36 mg

3.6%

Jams and preserves have 35.971223021583 mg of Calcium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Jams and preserves have 0.17985611510791 mg of Copper per 500 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride34 μg

0.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams and preserves have 34.172661870504 μg of Fluoride per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.88 mg

11%

Jams and preserves have 0.88129496402878 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.2 mg

1.7%

Jams and preserves have 7.1942446043165 mg of Magnesium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.072 mg

3.13%

Jams and preserves have 0.071942446043165 mg of Manganese per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.9%

Jams and preserves have 34.172661870504 mg of Phosphorus per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.07%

Jams and preserves have 138.48920863309 mg of Potassium per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.54%

Jams and preserves have 3.5971223021583 μg of Selenium per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium57.6 mg

3.84%

Jams and preserves have 57.553956834532 mg of Sodium per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.98%

Jams and preserves have 0.10791366906475 mg of Zinc per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55 g

1.5%

Jams and preserves have 54.802158273381 g of Water per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Jams and preserves:

500 calories of Jams and preserves has a good amount of Vitamin B2 and Vitamin C.
It has some Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Jams and preserves:

500 calories of Jams and preserves has a good amount of Copper and Iron.
It has some Calcium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
The product has trace amounts of Fluoride, Magnesium and Zinc.

Macronutrients in 500 calories of Jams and preserves:

500 calories of Jams and preserves has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jams and preserves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Jams and preserves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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