Jams and preserves have 394.05805 kcal of Energy per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Jams and preserves have 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Jams and preserves have 97.6073285 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Jams and preserves have 0.52446575 g of Protein per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Jams and preserves have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Jams and preserves have 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Jams and preserves have 0.1077281 mg of Vitamin B2 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Jams and preserves have 0.0510291 mg of Vitamin B3 per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Jams and preserves have 0.0283495 mg of Vitamin B5 per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Jams and preserves have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Jams and preserves have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Jams and preserves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Jams and preserves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Jams and preserves have 26.932025 μg of Fluoride per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Jams and preserves have 0.056699 mg of Manganese per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Jams and preserves have 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Jams and preserves have 109.145575 mg of Potassium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Jams and preserves have 43.19046325 g of Water per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Jams and preserves:
5 ounces of Jams and preserves has a good amount of Vitamin B2 and Vitamin C.
It has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Jams and preserves:
5 ounces of Jams and preserves has a good amount of Copper and Iron.
It has some Calcium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
While 5 ounces of product has trace amounts of Magnesium and Zinc, it has no Fluoride.
Macronutrients in 5 ounces of Jams and preserves:
5 ounces of Jams and preserves has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.