Citrus Energy DrinkBeverages, Energy drink, Citrus800000NA04010088.5
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered430.3600.77271.24NA932948.61281.0213.3
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp330.4200.6891.08NA15342911131.235.05
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.73160.42NA721173.71030.431.66
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil230.202.061100.77NA2753935.97632.320.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.3
Rice crackersRice crackers00.3001564.07NA36224325.52332.20.11
Plain Bagel ChipsPlain Bagel Chips Snacks240.1705.05390.67NA13114036.223315.05
Snacks, brown rice chipsSnacks, brown rice chips110.4501.51313.73NA36029024.632635.8
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat30.230450NANA1222208.3161.4213.7
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut570.3401.441021.16NA272390104141.773.7
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1230.4403.81021.25NA2707327.23003.36.93
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain110.4501.51313.73NA36029024.616635.8
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS790.4301.64861.2NA19812663.22461.154.54
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables520.2301.55530.28NA13083814120.56.3
SugarSugars, white granulated10.00700.0500.004NA020.610.010.02
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted1040.1101.32840.36NA2342068.43101.461.94
Candies, TamarindCandies, Tamarind00.0480.10450.007NA56309116430.082.52
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors4170.160.12.03481.13NA1591995.73121.3411.7
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors00.680.12.7973.14NA333545194002.862.74
Snacks, pita chips, saltedSnacks, pita chips, salted170.140.14.6370.66NA124129338540.962
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.0520.10.4670.065NA21692.215670.096.9
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1160.230.28.7631.06NA16818910.51851.359.3
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR650.440.25.651051.44NA29032811.31953.2811.3
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.510.33.41070.78NA2714159.12931.69.34
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors410.250.31.56691.7NA216285201671.927.88
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.3
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors4340.790.45.2861.1NA2633006.14864.839.43
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0150.5010.014NA381.1230.1912
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice110.0311.10.3450.16NA6650.800.247
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.7
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1020.0300NA2516033099
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
SaltTable Salt240.0320.3310.1NA080.1387580.10.2
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated1410.262.12.54350.45NA12819914.54941.333.06
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1360.342.51.5950.93NA1923206.54861.48.74
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0383.3040.29NA7590.400.0562
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.5
Pie fillings, blueberry, cannedPie fillings, blueberry, canned270.114.40.8100.22NA121150.4120.154.7
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Chewing gumChewing gum005000NA020.6102.6
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA005.1000NA00NA00100
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.4
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.7
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat40.166.31.98790.63NA1991822.29093.11.2
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated006.7000NA00NA00100
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids30.0516.80.2750.045NA11920.360.0979.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.6
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.1993
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA7.3NA0NANANA0NA0NA100
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained60.0617.50.224NANA8660.150.0880.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids60.0699.20.2950.14NA11880.560.0880.4
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING10100.0110NA00010100
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola510.08104.04400.12NA3232911.2740.43
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN8010.4020NA00NA00100
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON3011010NA00NA00100
Snack, Mixed Berry BarSnack, Mixed Berry Bar1050.2411.51.9911.96NA343446204472.6415.5
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid50.067120.2630.03NA3130.540.0784
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.0784
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients30.009120.0410.012NA2190.1210.0192
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA4NA14.4NA2NANANA0NA1NA100
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared40.03614.60.41180.13NA702130.730.3775
Minerals in Top 100 Vegan Food with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fluoride per 100 grams.
Top 5 vegan food with least amount of fluoride per 100 grams are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit