Citrus Energy DrinkBeverages, Energy drink, Citrus31.800000NA016039.70351
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered1711.4303.061074.9NA3691167345084.0552.6
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp1311.6702.43534.27NA607170343.751.64.920
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1070.2601563.51.67NA28646414.74091.76.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil910.8108.184373.06NA1091156023.430289.23.57
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.87188
Rice crackersRice crackers01.20061916NA14379641019258.730.44
Plain Bagel ChipsPlain Bagel Chips Snacks950.660201552.67NA5205561449253.9720
Snacks, brown rice chipsSnacks, brown rice chips43.71.7705.952015NA142911519812941223
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat120.93016198NANA4848733363.55.6454.4
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2261.3505.74054.6NA1080154839.716437.0314.7
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored4881.760154054.98NA1072290528.611911327.5
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain43.71.7705.952015NA14291151986591223
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS3141.706.53414.8NA786502512.79764.5618
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables2060.9206.152101.1NA51633263.971635225
SugarSugars, white granulated3.970.02800.200.016NA07.942.43.970.040.079
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted4130.4205.243331.4NA92981833.312305.87.7
Candies, TamarindCandies, Tamarind00.190.401790.028NA22212263.9765210.3210
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors16550.650.48.061914.5NA63179022.612385.346.2
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors02.70.410.738512.5NA1322216375158811.411
Snacks, pita chips, saltedSnacks, pita chips, salted67.50.560.418.21472.6NA49251213133893.87.94
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.210.41.8327.80.26NA83.32748.7362190.3627.4
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4600.90.7934.62504.2NA66775041.77345.3637
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2581.730.7922.44175.7NA11511302457741344.7
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors021.213.54253.1NA107616473611636.3537
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1630.981.26.22746.68NA857113179.46637.6231.3
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.6224
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.141.620.63414.4NA1044119124.219291937.4
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.06203.970.056NA1231.84.37910.7547
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.79367
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice43.70.124.371.35200.63NA242583.1800.79186
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.12232
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated3.9707.940.1200NA9963.501310392
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated5601.048.33101391.8NA50879057.519615.2812
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating5401.349.925.93773.7NA762127025.819295.634.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.15130161.14NA27.82341.600.2246
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.4331
Pie fillings, blueberry, cannedPie fillings, blueberry, canned1070.4417.53.1839.70.85NA47.64561.647.60.4217
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Chewing gumChewing gum0020000NA07.942.43.97010.3
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0020.2000NA00NA00397
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.48376
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid51.60.27221.2347.62NA31.85160.47.940.44343
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.2237
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat160.64257.863142.5NA7907228.73360812.34.76
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0026.6000NA00NA00397
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.74374
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2271.07200.18NA43.73651.2240.36315
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.36320
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1190.3827.85.8351.60.6NA79.46752.426230.75367
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA29NA0NANANA0NA0NA397
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids200.1929.80.87160.13NA27.82580200.32319
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained240.2429.80.8716NANA31.82620.4200.32319
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids240.2736.51.15200.57NA43.73492240.32319
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING3.97039.70.043.970NA0003.970397
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola2020.3239.7161590.48NA128211554.762941.612
PecansPecans nuts2784.7639.7104801862109916271501814
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN31.8041.307.940NA00NA00397
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON12043.303.970NA00NA00397
Snack, Mixed Berry BarSnack, Mixed Berry Bar4170.9745.67.53617.8NA1361177078.6177410.561.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid200.2747.21.03120.12NA1251.62160.28333
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid200.2747.21.03120.12NA1251.60160.28333
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients120.03648.40.163.970.048NA7.9475.40.483.30.04366
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA16NA57NA7.94NANANA0NA3.97NA397
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared160.14581.6371.40.5NA2788452.78121.47298
Minerals in Top 100 Vegan Food with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fluoride per 14 ounces.
Top 5 vegan food with least amount of fluoride per 14 ounces are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit