Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00990000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered00.270.0831.770.980.18NA87.3010.700.790.40
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.530.379.681.40.58NA990.20.405.212.70
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.150.488.661.570.17NA3060009.928.330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013250
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil35.70.190.246.40.81.23NA59.500011.5170
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.70
Rice crackersRice crackers01.730.4226.432.2NA87.300058.330
Plain Bagel ChipsPlain Bagel Chips Snacks02.081.3430.41.850.46NA5640003.220.60
Snacks, brown rice chipsSnacks, brown rice chips00.240.65313.970.6NA83.30002625.80
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3.970.120.281.6NA6.3NA12540.716.7500.875.160
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut5641.42.113.52.561.27NA2180.991.2027.346.40
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored3062.441.25201.92.17NA5480009.172000
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.240.65313.970.6NA83.30002.467.540
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS3850.90.5276.832.1NA345048032.41770
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables35.70.530.23111.92.16NA63.5019.4019.269.50
SugarSugars, white granulated000.075000NA0000000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted31.80.520.175.951.630.8NA87.300011.82.40
Candies, TamarindCandies, Tamarind3.970.840.343.770.280.13NA27.80000.25.560.4
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors00.750.464.161.660.35NA67.50.360.406.039.130.4
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors3.971.930.659.543.92.13NA3210009.13390.4
Snacks, pita chips, saltedSnacks, pita chips, salted02.221.22820.43NA53600027.54.760.4
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.060.0120.920.120.2NA7.9401.204.2520.4
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX11992.541.5521.61.672.06NA36500.4010.629.80.79
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.61.042.43NA5044.60.7912314.84.760.79
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors7.940.461.154.61.540.25NA17900028.310.71.2
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors7.940.790.589.21.80.57NA1310.280.793.979.96361.2
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532121.6
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1981.030.717.51.254.26NA85312.876.6040.86.751.6
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0990.0320.0320.0240.004NA3.9705410002
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564313.97
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63023.97
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.97
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5203.97
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.923.97
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice3.970.110.0870.810.20.048NA27.807200.523.974.37
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.64.37
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.65.16
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12655.16
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.565.95
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.45.95
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.567.54
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00016.36.232.2NA003506.6307.94
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.337.94
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.47.94
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.47.94
SaltTable Salt000000NA0000007.94
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated991.431.269.51.440.12NA2941.27002.46448.33
BananasRaw Bananas120.120.292.641.331.46079.4034.500.428.73
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.28.73
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.48.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73148.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.948.73
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.58.73
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.49.13
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating200.41.435.231.50.29NA71.40.560.790305.959.92
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025212.3
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6012.3
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.412.7
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7313
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.040.0790.320.370.079NA71.4059.500.836.3513
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA13.5
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.7556016
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711616
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.316
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723616
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.216.7
Pie fillings, blueberry, cannedPie fillings, blueberry, canned3.970.0910.130.360.370.12NA3.9702.7800.9115.517.5
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7317.5
Chewing gumChewing gum000000NA00000020
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA20.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.520.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.222
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1624
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.725
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat31.80.530.234.740.910.43NA9901.209.6416.325
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA26.6
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.684126.6
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids67.50.0440.0952.440.20.075NA1201101.946.7527
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1230.0790.0792.50.0950.052NA35.702.7804.729.5327
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1327.4
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.327.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.627.8
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGANANANANANANANANANANANANANA29
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.040.0870.960.0870.056NA3.9704.3700.321.229.8
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0440.0950.96NA0.056NA3.9704.3700.481.229.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755831
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids39.70.0710.0751.50.240.2NA1207.5401.610.336.5
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING000000NA000NANANA39.7
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.480.040.790.40.12NA59.501.203.5310439.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561439.7
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA41.3
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA43.3
Snack, Mixed Berry BarSnack, Mixed Berry Bar1071.121.133.44.370.46NA1112.022.47.941.156.3545.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0080.0520.510.0870.056NA3.9701070NANA47.2
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0080.0520.510.0870.056NA3.9704.3700.27.1447.2
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients4130.0120.0160.0710.0520.04NA0012906.47248.4
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYANANANANANANANANANANANANANA57
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.330.286.851.10.71NA1430250NA1.258
Vitamins in Top 100 Vegan Food with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fluoride per 14 ounces.
Top 5 vegan food with least amount of fluoride per 14 ounces are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit