Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA001670000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered00.0430.0130.280.150.028NA13.701.700.120.0620
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.0860.0611.570.220.094NA160.0320.06500.852.060
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0220.0721.30.240.026NA460001.51.250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.630
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil5.050.0260.0340.910.110.17NA8.40001.632.40
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.20
Rice crackersRice crackers00.310.07341.170.4NA160000.911.50
Plain Bagel ChipsPlain Bagel Chips Snacks00.350.225.10.310.078NA940000.543.460
Snacks, brown rice chipsSnacks, brown rice chips00.0480.136.10.780.12NA16.40005.15.080
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat0.880.0260.0610.35NA1.4NA2770.161.500.191.140
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut87.50.220.332.10.40.2NA340.150.1804.247.20
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored53.50.430.223.50.330.38NA960001.6350
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.0470.136.050.780.12NA16.30000.481.470
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS56.30.130.0761.0310.31NA50.507.0204.74260
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables5.70.0840.0371.750.30.35NA1003.103.07110
SugarSugars, white granulated000.015000NA0000000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted4.830.0780.0260.90.250.12NA13.30001.80.360
Snacks, pita chips, saltedSnacks, pita chips, salted00.370.24.620.330.072NA88.60004.550.790.066
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors0.670.330.111.60.660.36NA54.50001.556.60.067
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors00.140.0840.760.30.065NA12.40.0660.07301.11.670.073
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.0120.0020.180.0240.039NA1.5400.2300.830.390.077
Candies, TamarindCandies, Tamarind0.910.190.0770.860.0630.029NA6.340000.0451.270.091
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX2180.460.283.930.310.38NA66.500.07201.925.420.14
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1990.350.464.80.190.46NA950.860.15232.770.890.15
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1.330.130.0971.540.30.095NA220.0470.130.671.676.050.2
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors1.40.080.20.810.270.044NA31.500051.90.21
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors380.20.141.440.240.82NA1642.4614.707.841.30.31
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.80.37
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0210.0070.0070.0050.001NA0.8501160000.43
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated160.230.21.540.230.02NA47.50.21000.47.131.35
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice1.40.040.0310.290.0720.017NA9.9025.600.181.41.56
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.251.58
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0301.6
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating3.30.0670.240.870.250.047NA120.0920.13050.991.65
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.82
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951.96
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat4.10.0690.0290.610.120.056NA1300.1501.252.13.24
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.643.6
Chewing gumChewing gum000000NA0000004.17
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.344.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.34.7
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.74
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.0770.0060.130.0640.019NA9.6400.1900.57176.42
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.020.040.160.180.04NA35.803000.423.186.56
Pie fillings, blueberry, cannedPie fillings, blueberry, canned1.660.0380.0560.150.150.048NA1.6601.1600.386.467.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.77.4
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.877.5
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1538.25
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44228.82
Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.860.091NA220.40.471.570.231.259
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.209.38
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33109.52
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.89.84
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632311.6
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891212
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618612
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141813
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.713
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen1.050.0090.0180.0270.0240.005NA5.2304.400.021017.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.719
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.134.230.290.028NA1190000.874.2420.2
Jams and preservesJams and preserves00.0170.0820.0390.0220.022NA1209.500.13020.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.521
CarrotsRaw Carrots61100.480.427.22116.213904304.839723.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.352424.5
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632826
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids690.0450.0972.50.20.077NA12011.4026.927.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.961028.3
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0070.0350.190.0220.01NA3.350000.0110.2228.7
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1.670.0260.0430.470.110.093NA4.450004.023.529
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.829
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511130
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.230.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0450.0970.98NA0.057NA4.0504.4600.491.230.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62030.8
Toppings, butterscotch or caramelToppings, butterscotch or caramel26.400000NA2.780.250.6900.069031
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.731
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.0850.0932.930.440.35NA31014.604.141233
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.0890.0440.530.190.11NA7.630.23002.2413.333
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.534
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120934.3
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.120.052.70.540.3NA16.401205.912.534.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA35.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.0740.0781.540.250.21NA12.307.801.6410.738
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913238.3
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921639
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.8140
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.8240.4
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419641
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.641.3
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.945
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.280.245.90.950.61NA123021.50NA1.0249.8
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.0249.8
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.2355
Vitamins in Top 100 Vegan Food with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fluoride per 300 calories.
Top 5 vegan food with least amount of fluoride per 300 calories are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit