Nutrients in 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Weight per 300 Calories

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

341g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

81%

300 kcal ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Energy300 kcal

10.3%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.66 g

2.74%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.6590909090909 g of Fat per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.40568181818182 g of Saturated Fat per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.34%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.0375 g of Omega 3 per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.1%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2102272727273 g of Omega 6 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 70.602272727273 g of Carbohydrate per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.52 g

11.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 8.5227272727273 g of Sugars per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.02 g

1.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.0227272727273 g of Fructose per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2954545454545 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.63 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.625 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.16 g

19%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.1590909090909 g of Fiber per 300 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 10.295454545455 g of Protein per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Vitamin A34 μg

3.8%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 34.090909090909 μg of Vitamin A per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.6%

Thiamine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.28295454545455 mg of Vitamin B1 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.23 mg

18%

Riboflavin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.23181818181818 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.93 mg

37%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.9284090909091 mg of Vitamin B3 per 300 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.23 mg

24.6%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2306818181818 mg of Vitamin B5 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.57 mg

44%

Pyridoxine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.57272727272727 mg of Vitamin B6 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.7%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 122.72727272727 μg of Vitamin B9 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C22 mg

24.2%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 21.818181818182 mg of Vitamin C per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.27272727272727 mg of Vitamin E per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.02 μg

0.85%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.0227272727273 μg of Vitamin K per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Calcium13.6 mg

1.36%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 13.636363636364 mg of Calcium per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.12272727272727 mg of Copper per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride49.8 μg

1.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 49.772727272727 μg of Fluoride per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.43 mg

18%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4318181818182 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.4 mg

14.6%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 61.363636363636 mg of Magnesium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.2%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.41931818181818 mg of Manganese per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus239 mg

34%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 238.63636363636 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 726.13636363636 mg of Potassium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.34%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3863636363636 μg of Selenium per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.2 mg

0.68%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 10.227272727273 mg of Sodium per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.8%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2954545454545 mg of Zinc per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water256 g

6.9%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 255.68181818182 g of Water per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Phosphorus and Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Zinc.
It also has some Selenium.
While 300 calories of product has trace amounts of Calcium and Fluoride, it has no Sodium.

Macronutrients in 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Sugars, Fiber and Protein.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels cut off cob, unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Corn, sweet, yellow, frozen, kernels cut off cob, unprepared with: