Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0055.60000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered00.0140.0040.0930.0510.009NA4.5700.5600.0420.0210
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.0290.020.520.0750.031NA5.380.0110.02200.280.690
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0070.0240.430.0790.009NA15.30000.50.420
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil1.70.0090.0110.30.0380.058NA2.80000.540.80
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.40
Rice crackersRice crackers00.10.0241.330.390.13NA5.30000.30.50
Plain Bagel ChipsPlain Bagel Chips Snacks00.120.0751.70.10.026NA31.50000.181.150
Snacks, brown rice chipsSnacks, brown rice chips00.0160.0432.030.260.039NA5.470001.71.70
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat0.290.0090.020.12NA0.46NA920.0530.500.0640.380
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut290.0730.110.70.130.066NA11.30.0510.06201.42.40
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored180.140.0731.170.110.13NA320000.5311.60
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.0160.04320.260.039NA5.430000.160.490
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS18.80.0440.0250.340.330.1NA1702.3401.588.60
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables1.90.0280.0120.580.10.12NA3.401.0401.023.70
SugarSugars, white granulated000.005000NA0000000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted1.60.0260.0090.30.0830.041NA4.430000.60.120
Snacks, pita chips, saltedSnacks, pita chips, salted00.120.0671.540.110.024NA29.50001.50.260.022
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors0.220.110.0370.540.220.12NA180000.522.20.022
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors00.0460.0280.250.10.022NA4.130.0220.02400.370.560.024
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.0040.0010.060.0080.013NA0.5100.07700.280.130.026
Candies, TamarindCandies, Tamarind0.30.0640.0260.290.0210.01NA2.10000.0150.420.03
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX72.80.150.0941.30.10.13NA2200.02400.641.80.048
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR66.30.120.151.60.0650.15NA31.50.290.057.70.920.30.05
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors0.440.0440.0320.510.10.032NA7.30.0160.0440.220.5620.067
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors0.470.0270.0670.270.0910.015NA10.50001.660.630.07
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors12.70.0660.0460.480.080.27NA54.70.824.902.60.430.1
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.60.12
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0070.0020.0020.0020NA0.28038.80000.14
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated5.350.0770.0680.510.0780.007NA160.069000.132.380.45
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice0.470.0130.010.0960.0240.006NA3.308.5400.0610.470.52
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.53
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.53
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1.10.0220.0790.290.0830.016NA3.960.0310.04401.670.330.55
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.61
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.65
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat1.370.0230.010.20.0390.019NA4.300.05100.420.71.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.881.2
Chewing gumChewing gum000000NA0000001.4
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.451.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.431.57
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.81.67
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.741.9
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.0260.0020.0430.0210.006NA3.200.06400.195.62.14
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0070.0130.0530.0610.013NA1209.9300.141.062.2
Pie fillings, blueberry, cannedPie fillings, blueberry, canned0.550.0130.0190.050.0510.016NA0.5500.3900.132.152.43
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.47
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.332.5
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.94
Snack, Mixed Berry BarSnack, Mixed Berry Bar7.050.0740.0740.220.290.03NA7.30.130.160.520.0760.423
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4103.13
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.333.17
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.933.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.73.86
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63044
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32624
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614734.35
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57144.35
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3134.38
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.335
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen0.350.0030.0060.0090.0080.002NA1.7401.4600.00705.9
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.236.35
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.160.0421.40.0950.009NA39.70000.291.46.73
Jams and preservesJams and preserves00.0060.0270.0130.0070.007NA3.9603.1700.04306.83
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.57
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6327.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.4588.15
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21098.67
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.39.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.339.44
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0020.0120.0640.0070.003NA1.10000.0040.0749.55
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain0.560.0090.0140.160.0350.031NA1.50001.341.179.63
Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.69.64
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853710
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.030.330.030.019NA1.3501.500.110.4110
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0150.0320.33NA0.019NA1.3501.500.160.4110
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6710.3
Toppings, butterscotch or caramelToppings, butterscotch or caramel8.800000NA0.930.0830.2300.023010.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.5710.4
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.0280.0310.980.150.12NA10.404.8801.383.9511
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.030.0150.180.0630.038NA2.540.076000.754.4311
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.3
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.1440311.4
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.040.0170.90.180.1NA5.4504.0601.964.1511.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA11.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.5612.6
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034412.8
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37213
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.2713.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.2713.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.213.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8813.8
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.9715
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.3416.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11.40.0940.0771.980.410.19NA4107.2700.0910.3416.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.20.0911.80.20.033NA41.70000.0830.07518.4
Vitamins in Top 100 Vegan Food with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fluoride per 100 calories.
Top 5 vegan food with least amount of fluoride per 100 calories are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit