Citrus Energy DrinkBeverages, Energy drink, Citrus222000002523NANANA000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered20.85.755.300.017011.67.5NANANA1.330.440
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp21.53.942.280.0020.46014.710.4NANANA0.371.430
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular204.632.370.0180.510148.56008.10.320.760
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil18.75.652.730.0020.77010.70.056000.0561.871.570
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.130
Rice crackersRice crackers241.200.0140.380200NANANA02.40
Plain Bagel ChipsPlain Bagel Chips Snacks223.361.50.0130.45014.71.330.160.100.912.740
Snacks, brown rice chipsSnacks, brown rice chips260.730.170.0030.25021.20.16NANA0.151.12.140
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat29.20.260.0580.0060.097022.713.22.21.259.82.161.730
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut20.54.71.40.120.93012.66.8NANANA0.61.880
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored233.271.220.030.42014.43.270.180.0562.940.883.270
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain260.720.150.0030.250210.23NANANA1.12.10
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS19.35.770.360.430.91011.21.9NANANA2.10.80
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables214.930.370.450.95012.80.85NANANA0.991.120
SugarSugars, white granulated26000002625.80025.8000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted204.50.560.0631.8013.60.240.0320.0320.180.951.330
Snacks, pita chips, saltedSnacks, pita chips, salted223.330.290.0220.440151.040.30.1800.832.580.022
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors22.43.360.320.280.840144.5NANANA2.243.360.022
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors24.33.031.20.0060.340175.05NANANA0.751.350.024
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour25.71.70.850.0040.16020.21.1NANANA0.850.90.026
Candies, TamarindCandies, Tamarind30.20000027.823.7NANANA0.7600.03
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX242.750.350.0980.87017.410.3NANANA0.921.380.048
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR252.70.480.0150.63016.68.05NANANA1.862.330.05
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors223.92.20.050.51014.76.65NANANA1.261.60.067
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors23.33.660.280.0450.9012.44NANANA2.664.330.07
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors25.42.351.20.0110.310156.95NANANA1.54.550.1
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.850.12
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C28.4000002519.4NANANA00.0230.14
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated21.43.781.840.0640.540158.3NANANA0.751.50.45
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice47000002520NANANA0.4200.52
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.53
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.730.53
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating224.41.250.0030.8013.27.47NANANA0.951.90.55
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.61
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.65
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat177.471.170.153.8307.730.0790.0120.0120.0531.41.251.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.571.2
Chewing gumChewing gum27.80.0830.0120.0010.03702718.4NANANA0.6701.4
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.331.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.31.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.881.57
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.81.9
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola21.43.930.60.351.50143.9NANANA1.82.42.14
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar66.20.0660.0030.0140.01902519.5NANANA0.9902.2
Pie fillings, blueberry, cannedPie fillings, blueberry, canned55.20.11000024.521NANANA1.440.232.43
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.222.47
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.232.5
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.752.75
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.94
Snack, Mixed Berry BarSnack, Mixed Berry Bar262.7510.0330.5015.46.87NANANA2.063.443
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.973.13
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.73.17
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated524.70.860.111.1014.20.1400.0990.0421.041.13.3
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.633.86
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.124
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.684
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.524.35
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.524.35
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.035
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen350.0030.0010.0010.0020258.55NANANA00.0285.9
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.56.35
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable33.72.550.410.130.59016.60.90.010.030.160.812.76.73
Jams and preservesJams and preserves360.0250.00400024.817.4NANANA0.40.136.83
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.77
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.277.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.268.15
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.338.67
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1350.140.0140.0010.06202725NANANA1.760.619.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1390.250.01800.092025.620.44.88.15.51.670.729.44
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate37000002522.30022.3009.55
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain18.66.20.80.0523010.60.05000.050.741.149.63
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.089.64
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.310
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1350.180.00900.04102620.57.978.241.92.160.2710
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1350.240.01400.055025.822NANANA3.650.3210
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Toppings, butterscotch or caramelToppings, butterscotch or caramel46.30000026.426.4NANANA00.5610.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.6810.4
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted186.30.980.0742.1409.560.061000.0610.751.211
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted214.40.60.0492.23014.40.17000.171.141.511
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0411.3
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.811.4
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted18.86.40.640.0671.50100.062000.0620.581.211.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated463.761.8NA0.28015.6NANANANA1.471.5811.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1370.0960.0140.0050.03702624.5NANANA1.370.5312.6
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.912.8
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.913
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.6213.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.6313.5
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1413.6
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.113.8
KetchupCatsup990.0990.0140.0010.039027218.63102.280.31.0315
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1140.880.210.0160.37023.610.30.230.49.663.33.4316.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1140.890.140.0130.4023.52.840.340.431.882.43.4316.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)37.61.250.260.0620.54018.62.130.910.59013.3318.4
Macronutrients in Top 100 Vegan Food with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fluoride per 100 calories.
Top 5 vegan food with least amount of fluoride per 100 calories are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit