Citrus Energy DrinkBeverages, Energy drink, Citrus63.8000001614.8NANANA000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered6823936.200.1207951.3NANANA9.0730
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp65926150.0143.0609768.5NANANA2.49.450
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular71233170.133.60100610057.52.275.440
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil7584320.70.0175.80810.43000.4314120
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.250
Rice crackersRice crackers5907.100.0842.2401170NANANA0140
Plain Bagel ChipsPlain Bagel Chips Snacks63921.59.70.0842.860948.531.030.6705.817.50
Snacks, brown rice chipsSnacks, brown rice chips5443.970.910.0141.3701160.85NANA0.825.9511.60
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4851.280.280.0270.4701106410.66.0547.510.58.360
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut69032.49.70.836.45086.747NANANA4.1130
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored612207.50.192.58088201.10.34185.4200
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain5493.970.810.0141.3701161.26NANANA5.9511.60
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS73342.32.673.166.6608214NANANA15.55.850
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables670332.536.34085.75.73NANANA6.667.540
SugarSugars, white granulated5490000014214100141000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted70431.73.930.4412.50961.70.230.231.266.669.40
Candies, TamarindCandies, Tamarind46900000130111NANANA3.5400.14
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors58417.77.10.035209829.5NANANA4.47.870.14
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors63221.32.041.765.3408928.3NANANA1421.30.14
Snacks, pita chips, saltedSnacks, pita chips, salted64821.51.90.142.870976.751.91.1605.416.70.14
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour5519.454.70.0210.8701116NANANA4.6850.14
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX58816.22.030.585.13010260.8NANANA5.48.10.28
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR57115.52.740.0863.5709546NANANA10.613.30.28
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors60822.31.70.275.5075.524.3NANANA1626.30.43
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors63925140.323.309442.5NANANA8.08100.43
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.430.57
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors557136.640.0641.73084.538.7NANANA8.3625.30.57
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C4990000012597NANANA00.110.71
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.81.4
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.81.4
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.721.4
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.891.4
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.4
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice301000007559.5NANANA1.2801.56
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.561.56
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.841.84
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.921.84
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.32.13
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.862.13
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.282.7
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated7.1000001.60NANANA002.83
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.52.83
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.22.83
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.992.83
SaltTable Salt00000000NANANA002.83
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated6622512.20.423.5709955NANANA4.96102.98
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.553.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.73.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.83.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92113.1
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.513.1
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.253.26
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating64528.38.030.025.14085.248NANANA6.1123.54
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3344.4
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08314.4
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.34.54
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.68
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar2140.140.0070.030.041053.341.7NANANA2.1304.68
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.8
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.375.67
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.985.67
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.35.67
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.15.67
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.65.95
Pie fillings, blueberry, cannedPie fillings, blueberry, canned2570.2800006353.5NANANA3.70.586.24
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.956.24
Chewing gumChewing gum5100.430.060.0060.19013794NANANA3.407.1
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA07.23
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.17.23
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.517.8
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.968.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated272132.350.293.04038.70.3800.270.112.8338.93
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat82661.79.671.231.70640.650.0990.0990.4411.510.38.93
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA09.5
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.639.5
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1050.140.0140.0010.065028.326.4NANANA1.840.649.64
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.749.64
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.29.8
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids270.20.0480.0470.04806.072.520.0570.2NA4.11.39.92
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA010.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.2810.6
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1050.260.01400.05802723.3NANANA3.830.3410.6
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0211
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1030.0990.0140.0060.03802725.4NANANA1.40.5513
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING0000000NANANANA0014
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola662263.972.39.8209425.8NANANA121614
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61314
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA014.7
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA015.5
Snack, Mixed Berry BarSnack, Mixed Berry Bar543155.450.182.74083.437.3NANANA1118.716.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.1617
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid850.0140.00100.004022.321.5NANANA0.850.1617
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients410.014000010.62.98NANANA00.05717.3
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA00NANANANA0NANANANANA020.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1251.10.260.020.47029.4130.280.5124.14.320.7
Macronutrients in Top 100 Vegan Food with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fluoride per 5 ounces.
Top 5 vegan food with least amount of fluoride per 5 ounces are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit