Home prepared Hash Brown Potatoes have 375.630875 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 17.746787 g of Fat per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 2.669105425 g of Saturated Fat per 5 ounces, which is 8.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.47910655 g of Omega 3 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 6.1858609 g of Omega 6 per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 49.76754725 g of Carbohydrate per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Home prepared Hash Brown Potatoes have 2.11203775 g of Sugars per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Home prepared Hash Brown Potatoes have 0.737087 g of Fructose per 5 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.907184 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.46776675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 4.252425 g of Protein per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Home prepared Hash Brown Potatoes have 0.2438057 mg of Vitamin B1 per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Home prepared Hash Brown Potatoes have 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Home prepared Hash Brown Potatoes have 3.26302745 mg of Vitamin B3 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Home prepared Hash Brown Potatoes have 1.265805175 mg of Vitamin B5 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Home prepared Hash Brown Potatoes have 0.6690482 mg of Vitamin B6 per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Home prepared Hash Brown Potatoes have 18.427175 mg of Vitamin C per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Home prepared Hash Brown Potatoes have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 5.2446575 μg of Vitamin K per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.415320175 mg of Copper per 5 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Home prepared Hash Brown Potatoes have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.77961125 mg of Iron per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.350116325 mg of Manganese per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 816.4656 mg of Potassium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 484.77645 mg of Sodium per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 66.97569375 g of Water per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Home prepared Hash Brown Potatoes:
5 ounces of Hash Brown Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Home prepared Hash Brown Potatoes:
5 ounces of Hash Brown Potatoes is an excellent source of Copper, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Fluoride.
Macronutrients in 5 ounces of Home prepared Hash Brown Potatoes:
5 ounces of Hash Brown Potatoes is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.