Citrus Energy DrinkBeverages, Energy drink, Citrus450000011.310.4NANANA000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered48127.725.500.08405636NANANA6.42.130
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp46518.310.60.012.16068.548.3NANANA1.76.670
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50223.2120.0922.55070.6430040.61.63.840
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil53530.214.60.0124.1057.30.3000.3108.40
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230
Rice crackersRice crackers416500.0591.6082.60NANANA0100
Plain Bagel ChipsPlain Bagel Chips Snacks451156.840.0592066.460.730.4704.112.30
Snacks, brown rice chipsSnacks, brown rice chips3842.80.640.010.97081.50.6NANA0.584.28.20
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3420.90.20.0190.33077.645.27.464.2733.57.45.90
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut487236.860.594.5506133NANANA2.99.140
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored432145.30.131.82062.2140.780.2412.73.8140
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain3872.80.570.010.97081.50.89NANANA4.28.20
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS517301.92.234.70589.75NANANA114.130
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables47323.31.762.134.48060.44.04NANANA4.75.320
SugarSugars, white granulated3870000010010000100000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted49722.32.780.318.85067.41.20.160.160.894.76.620
Candies, TamarindCandies, Tamarind331000009278.6NANANA2.500.1
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors41212.550.0251.4069.421NANANA3.15.550.1
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors446151.441.243.76062.820NANANA10150.1
Snacks, pita chips, saltedSnacks, pita chips, salted457151.340.0992.02068.34.761.350.8203.811.80.1
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour3896.673.30.0150.62078.64.2NANANA3.33.520.1
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX41511.41.440.413.6072.343NANANA3.85.70.2
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403111.930.0612.52066.732.5NANANA7.59.40.2
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors42915.71.20.193.88053.317NANANA11.418.60.3
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors45117.59.90.232.32066.330NANANA5.77.170.3
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.950.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors3939.234.70.0451.22059.627.3NANANA5.9180.4
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C352000008868NANANA00.080.5
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.271
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.281
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.921
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.631
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.841
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice212000005342NANANA0.901.1
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.11.1
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.591.3
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.651.3
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.741.5
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.611.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.91.9
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated5000001.140NANANA002
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.862
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.72
SaltTable Salt00000000NANANA002
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated46717.68.60.32.5207038.8NANANA3.57.052.1
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.12.2
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.232.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34992.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.82.2
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.362.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.882.3
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating455205.670.0143.6306034NANANA4.38.62.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28243.1
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7223.1
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.933.2
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263.3
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar1510.10.0050.0210.029037.629.4NANANA1.503.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6203.4
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.384
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.694
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.914
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.184
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.424.2
Pie fillings, blueberry, cannedPie fillings, blueberry, canned1810.2000044.437.8NANANA2.60.414.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.674.4
Chewing gumChewing gum3600.30.0420.0040.1309766NANANA2.405
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA05.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.795.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.365.5
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.686
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.136.3
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat58343.66.820.8522.30450.460.070.070.318.17.36.3
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA06.7
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.156.7
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids740.10.010.0010.04602018.6NANANA1.30.456.8
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.526.8
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.856.9
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.917
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA07.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.27.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained740.180.0100.04101916.4NANANA2.70.247.5
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.727.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.070.010.0040.02701918NANANA10.399.2
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING0000000NANANANA0010
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola46718.32.81.66.9306618NANANA8.411.210
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1710
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA010.4
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA011
Snack, Mixed Berry BarSnack, Mixed Berry Bar38310.53.850.131.9305926.3NANANA7.91311.5
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid600.010.001NA0.003015.815NANANA0.60.1112
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.1112
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients290.0100007.472.1NANANA00.0412
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA00NANANANA0NANANANANA014.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.770.180.0140.33020.79.10.20.358.52.93.0214.6
Macronutrients in Top 100 Vegan Food with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fluoride per 100 grams.
Top 5 vegan food with least amount of fluoride per 100 grams are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit