Citrus Energy DrinkBeverages, Energy drink, Citrus1790000044.741.4NANANA000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered190911010100.330222144NANANA25.48.450
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp184672.8420.048.580272192NANANA6.7526.50
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular19929247.20.37100280170001616.3515.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil2123120580.04816.302271.2001.239.733.30
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7120
Rice crackersRice crackers16512000.236.2803280NANANA039.70
Plain Bagel ChipsPlain Bagel Chips Snacks179060270.2380263242.91.87016.3490
Snacks, brown rice chipsSnacks, brown rice chips1524112.550.043.8503232.4NANA2.316.732.50
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat13573.570.790.0751.3030818029.61713329.423.40
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut19339127.22.34180243132NANANA11.536.30
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored171556210.527.220247563.10.9550.415560
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain1536112.260.043.8503233.53NANANA16.732.50
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS20521187.58.8518.6023038.7NANANA43.316.40
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables18779278.4417.8024016NANANA18.7210
SugarSugars, white granulated15360000039739600396000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted197388.6111.243502674.80.640.643.5318.726.30
Candies, TamarindCandies, Tamarind131400000365312NANANA9.9200.4
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors163549.6200.0995.6027582.6NANANA12.3220.4
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors177059.55.74.9315024979.4NANANA39.759.50.4
Snacks, pita chips, saltedSnacks, pita chips, salted181460.35.330.398.030271195.363.2501546.80.4
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour154426.5130.062.44031216.7NANANA13140.4
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX164745.45.71.614.40287170NANANA1522.70.79
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR159943.47.660.24100265129NANANA29.837.20.79
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors170362.44.80.7715.4021168NANANA45.273.71.2
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors179069.539.20.99.20263119NANANA22.628.51.2
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.61.6
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors156036.618.60.184.850236108NANANA23.4711.6
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C139700000349271NANANA00.322
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.043.97
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.13.97
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.623.97
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.53.97
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.333.97
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice84100000210167NANANA3.5704.37
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.374.37
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.345.16
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.585.16
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316155.95
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.425.95
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.577.54
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated20000004.520NANANA007.94
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.27.94
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.47.94
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.787.94
SaltTable Salt00000000NANANA007.94
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated185370341.2100278154NANANA14288.33
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.338.73
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.73
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.78.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.88.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8318.73
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.438.73
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.59.13
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating180679.422.50.05614.40239135NANANA17349.92
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89512.3
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68712.3
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.712.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0313
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar5990.40.020.0830.120149117NANANA5.95013
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428013.5
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.4516
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7416
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.616
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.6516
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.6716.7
Pie fillings, blueberry, cannedPie fillings, blueberry, canned7180.790000176150NANANA10.31.6317.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6617.5
Chewing gumChewing gum14291.20.170.0160.530384262NANANA9.53020
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA020.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.1420.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.4322
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.724
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.4525
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2314173273.488.701791.830.280.281.23322925
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA026.6
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.5626.6
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids2940.40.040.0040.1807974NANANA5.161.827
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2860.710.05200.260735813.72315.74.762.0627
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3727.4
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.627.8
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA029
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.7929.8
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained2940.710.0400.16075.765NANANA10.70.9529.8
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8631
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids2900.280.040.0160.1107571NANANA3.971.5536.5
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING0000000NANANANA0039.7
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola185372.8116.427.5026272NANANA33.344.639.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.439.7
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA041.3
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA043.3
Snack, Mixed Berry BarSnack, Mixed Berry Bar152041.815.30.57.670234104NANANA31.452.245.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.4447.2
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2380.040.00400.012062.660NANANA2.40.4447.2
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients1150.04000029.68.33NANANA00.1648.4
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA00NANANANA0NANANANANA057
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3493.060.730.0561.3082.3360.791.433.711.51258
Macronutrients in Top 100 Vegan Food with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fluoride per 14 ounces.
Top 5 vegan food with least amount of fluoride per 14 ounces are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit