Nutrients in 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juice

Energy841 kcal

29%

Jams, preserves, marmalades, sweetened with fruit juice have 841.41316 kcal of Energy per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate210 g

162%

Jams, preserves, marmalades, sweetened with fruit juice have 210.0754649 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars167 g

230%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalades, sweetened with fruit juice have 166.69506 g of Sugars per 14 ounces, which is 230% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Jams, preserves, marmalades, sweetened with fruit juice have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalades, sweetened with fruit juice

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Jams, preserves, marmalades, sweetened with fruit juice have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.26%

Thiamine

Jams, preserves, marmalades, sweetened with fruit juice have 0.11113004 mg of Vitamin B1 per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Jams, preserves, marmalades, sweetened with fruit juice have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.04%

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalades, sweetened with fruit juice have 0.80569279 mg of Vitamin B3 per 14 ounces, which is 5.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.05%

Pantothenic acid

Jams, preserves, marmalades, sweetened with fruit juice have 0.20241543 mg of Vitamin B5 per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.66%

Pyridoxine

Jams, preserves, marmalades, sweetened with fruit juice have 0.04762716 mg of Vitamin B6 per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Jams, preserves, marmalades, sweetened with fruit juice have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalades, sweetened with fruit juice have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72 mg

80%

Ascorbic acid

Jams, preserves, marmalades, sweetened with fruit juice have 71.837633 mg of Vitamin C per 14 ounces, which is 80% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalades, sweetened with fruit juice have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Jams, preserves, marmalades, sweetened with fruit juice have 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Jams, preserves, marmalades, sweetened with fruit juice have 3.96893 μg of Vitamin K per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalades, sweetened with fruit juice

Calcium43.7 mg

4.37%

Jams, preserves, marmalades, sweetened with fruit juice have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Jams, preserves, marmalades, sweetened with fruit juice have 0.12303683 mg of Copper per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.37 μg

0.11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalades, sweetened with fruit juice have 4.365823 μg of Fluoride per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.35 mg

17%

Jams, preserves, marmalades, sweetened with fruit juice have 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Jams, preserves, marmalades, sweetened with fruit juice have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

Jams, preserves, marmalades, sweetened with fruit juice have 0.62709094 mg of Manganese per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Jams, preserves, marmalades, sweetened with fruit juice have 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Jams, preserves, marmalades, sweetened with fruit juice have 257.98045 mg of Potassium per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Jams, preserves, marmalades, sweetened with fruit juice have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Jams, preserves, marmalades, sweetened with fruit juice have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.02%

Jams, preserves, marmalades, sweetened with fruit juice have 185.9046812 g of Water per 14 ounces, which is 5.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice:

14 ounces of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice:

14 ounces of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Manganese.
It has a good amount of Copper, Iron, Potassium and Zinc.
It also has some Calcium, Magnesium, Phosphorus and Selenium.
It has no Fluoride and Sodium.

Macronutrients in 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice:

14 ounces of Jams, preserves, marmalades, sweetened with fruit juice has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jams, preserves, marmalades, sweetened with fruit juice with:

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Food Info

Nutrients in 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams, preserves, marmalades, sweetened with fruit juice with: