Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 11.2 times more Vitamin B5, 14.6 times more Vitamin B6, 9 times more Vitamin B9, 4.9 times more Vitamin C, 6 times more Vitamin E and 101.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Broccoli:
Raw Broccoli contains 4.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 4.9 times more Potassium, 3.1 times more Selenium, more Sodium, 2.1 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 6.2 times more Energy, 8 times more Carbohydrate and 24.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 2.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.