Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Baked White Potatoes:
Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 7.5 times more Vitamin B5, 17.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.7 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Baked White Potatoes:
Jams, preserves, marmalades, sweetened with fruit juice have 1.6 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 12.5 times more Phosphorus, 8.4 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Baked Whole White Potatoes have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 2.3 times more Energy, 2.5 times more Carbohydrate and 27.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.