Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Sunflower Seeds:
Jams, preserves, marmalades, sweetened with fruit juice have 12.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 52.9 times more Vitamin B1, 16.1 times more Vitamin B2, 41.1 times more Vitamin B3, 22.2 times more Vitamin B5, 112.1 times more Vitamin B6, 32.4 times more Vitamin B9 and 270.5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Sunflower Seeds:
Jams, preserves, marmalades, sweetened with fruit juice have 9.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 58.1 times more Copper, 15.4 times more Iron, 65 times more Magnesium, 12.3 times more Manganese, 110 times more Phosphorus, 9.9 times more Potassium, 66.3 times more Selenium and 25 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 2.6 times more Carbohydrate and 16 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.6 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.