Nutrients in 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juice

Energy421 kcal

14.5%

Jams, preserves, marmalades, sweetened with fruit juice have 420.70658 kcal of Energy per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.8%

Jams, preserves, marmalades, sweetened with fruit juice have 105.03773245 g of Carbohydrate per 7 ounces, which is 80.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83.3 g

115%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalades, sweetened with fruit juice have 83.34753 g of Sugars per 7 ounces, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Jams, preserves, marmalades, sweetened with fruit juice have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalades, sweetened with fruit juice

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Jams, preserves, marmalades, sweetened with fruit juice have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.63%

Thiamine

Jams, preserves, marmalades, sweetened with fruit juice have 0.05556502 mg of Vitamin B1 per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Jams, preserves, marmalades, sweetened with fruit juice have 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalades, sweetened with fruit juice have 0.402846395 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.02%

Pantothenic acid

Jams, preserves, marmalades, sweetened with fruit juice have 0.101207715 mg of Vitamin B5 per 7 ounces, which is 2.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.83%

Pyridoxine

Jams, preserves, marmalades, sweetened with fruit juice have 0.02381358 mg of Vitamin B6 per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Jams, preserves, marmalades, sweetened with fruit juice have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalades, sweetened with fruit juice have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Jams, preserves, marmalades, sweetened with fruit juice have 35.9188165 mg of Vitamin C per 7 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalades, sweetened with fruit juice have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Jams, preserves, marmalades, sweetened with fruit juice have 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Jams, preserves, marmalades, sweetened with fruit juice have 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalades, sweetened with fruit juice

Calcium22 mg

2.2%

Jams, preserves, marmalades, sweetened with fruit juice have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.84%

Jams, preserves, marmalades, sweetened with fruit juice have 0.061518415 mg of Copper per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.2 μg

0.055%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalades, sweetened with fruit juice have 2.1829115 μg of Fluoride per 7 ounces, which is 0.055% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.67 mg

8.43%

Jams, preserves, marmalades, sweetened with fruit juice have 0.6747181 mg of Iron per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Jams, preserves, marmalades, sweetened with fruit juice have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Jams, preserves, marmalades, sweetened with fruit juice have 0.31354547 mg of Manganese per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Jams, preserves, marmalades, sweetened with fruit juice have 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Jams, preserves, marmalades, sweetened with fruit juice have 128.990225 mg of Potassium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Jams, preserves, marmalades, sweetened with fruit juice have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Jams, preserves, marmalades, sweetened with fruit juice have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Jams, preserves, marmalades, sweetened with fruit juice have 92.9523406 g of Water per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice:

7 ounces of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice:

7 ounces of Jams, preserves, marmalades, sweetened with fruit juice has a good amount of Iron and Manganese.
It has some Copper, Potassium, Selenium and Zinc.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Phosphorus, it has no Fluoride and Sodium.

Macronutrients in 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice:

7 ounces of Jams, preserves, marmalades, sweetened with fruit juice has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jams, preserves, marmalades, sweetened with fruit juice with:

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Food Info

Nutrients in 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams, preserves, marmalades, sweetened with fruit juice with: