Citrus Energy DrinkBeverages, Energy drink, Citrus111100000125116NANANA000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered10428.726.500.08705837.6NANANA6.652.20
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp10819.711.40.0112.32073.652NANANA1.837.170
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular10023120.0922.54070.442.80040.41.63.820
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil9328.213.60.0113.84053.50.28000.289.357.830
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.660
Rice crackersRice crackers120600.0711.90990NANANA0120
Plain Bagel ChipsPlain Bagel Chips Snacks11116.87.580.0652.23073.66.670.810.5204.5513.70
Snacks, brown rice chipsSnacks, brown rice chips1303.650.840.0131.2601060.78NANA0.765.4710.70
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat1461.30.290.0280.49011366116.2449118.630
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut10323.57.040.64.67062.834NANANA2.989.40
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored11616.36.120.152.107216.30.90.2814.74.416.30
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain1293.60.740.0131.2501051.15NANANA5.4310.60
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS97291.822.164.540569.43NANANA10.540
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables10624.61.862.254.730644.27NANANA4.975.620
SugarSugars, white granulated1290000012912900129000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted10122.52.80.318.9067.81.20.160.160.94.736.660
Snacks, pita chips, saltedSnacks, pita chips, salted10916.61.470.112.2074.75.21.480.904.16130.11
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors112171.61.44.2070.422.4NANANA11.2170.11
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors121156.080.031.7084.225.2NANANA3.766.740.12
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour1298.574.250.0190.7901015.42NANANA4.244.520.13
Candies, TamarindCandies, Tamarind15100000139119NANANA3.7800.15
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX12013.81.730.494.3608751.6NANANA4.586.880.24
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12413.62.40.0763.13082.840.3NANANA9.311.60.25
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors11119.4110.252.57073.533.3NANANA6.37.950.33
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors11718.31.40.224.506220NANANA13.321.60.35
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors12711.75.960.0571.5507634.7NANANA7.522.70.51
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.240.62
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C1420000012597NANANA00.110.71
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated107199.20.322.707541.5NANANA3.757.552.25
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice2360000012599NANANA2.1202.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.42.63
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.62.64
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating110226.230.015406637.4NANANA4.739.452.75
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.04
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.43.26
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat85.837.35.850.7319038.60.390.060.060.276.956.255.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.835.97
Chewing gumChewing gum1390.420.0580.0060.18013492NANANA3.3306.94
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.647.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.57.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.47.86
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4349.57
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola10719.631.737.4070.819.5NANANA91210.7
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar3310.330.0170.070.096012597NANANA4.97011
Pie fillings, blueberry, cannedPie fillings, blueberry, canned2760.550000123104NANANA7.21.1312
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1212.4
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.33112.5
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.813.8
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.414.7
Snack, Mixed Berry BarSnack, Mixed Berry Bar13113.75.020.162.5207734.4NANANA10.31715
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.8415.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.5516.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1619.3
CabbageRaw Cabbage200020.6800.340116642933.41.65025.620
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.420
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.621.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.621.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671025
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen1740.0170.0050.0050.01012542.7NANANA00.1429.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.531.7
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable16812.82.060.652.970834.480.0510.150.814.0413.533.7
Jams and preservesJams and preserves1800.130.01800012487.2NANANA1.980.6734
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.535
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.339
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.340.8
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.743.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.0446
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.647.2
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate18600000125112001110047.8
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain933140.26150530.25000.253.75.7248
Wheat BagelsBagels, wheat2003.0600.151.709812.2NANANA8.220.448.2
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.550
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.3550.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.6250.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Toppings, butterscotch or caramelToppings, butterscotch or caramel23100000132132NANANA02.852
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.452
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted89.331.64.90.3710.70480.3000.33.75654.7
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted106222.980.24110720.83000.835.727.5255
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.256.5
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473457
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted94323.20.347.43050.60.31000.312.9657.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.958.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.6763
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.464
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.565
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.167
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.1667.3
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.768
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.568.8
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.1574.8
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5684.381.050.081.87011851.61.14248.316.51783
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 5684.430.680.0632011814.21.72.169.38121783
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1886.261.30.312.6809310.74.572.9505.0816.692
Macronutrients in Top 100 Vegan Food with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fluoride per 500 calories.
Top 5 vegan food with least amount of fluoride per 500 calories are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit