Nutrients in 500 calories of Pears, canned, heavy syrup, drained

Pears, canned, heavy syrup, drained.

Weight per 500 Calories

Pears, canned, heavy syrup, drained

676g

Pears, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Pears, canned, heavy syrup, drained

Energy500 kcal

17.2%

Pears, canned, heavy syrup, drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.25%

Pears, canned, heavy syrup, drained have 1.2162162162162 g of Fat per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Pears, canned, heavy syrup, drained have 0.067567567567568 g of Saturated Fat per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, heavy syrup, drained have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Pears, canned, heavy syrup, drained have 0.27702702702703 g of Omega 6 per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, heavy syrup, drained have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Pears, canned, heavy syrup, drained have 128.91891891892 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars111 g

153%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, heavy syrup, drained have 110.94594594595 g of Sugars per 500 calories, which is 153% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.2 g

48%

Pears, canned, heavy syrup, drained have 18.243243243243 g of Fiber per 500 calories, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.62 g

2.9%

Pears, canned, heavy syrup, drained have 1.6216216216216 g of Protein per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, heavy syrup, drained

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, heavy syrup, drained have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.2%

Thiamine

Pears, canned, heavy syrup, drained have 0.074324324324324 mg of Vitamin B1 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Pears, canned, heavy syrup, drained have 0.16216216216216 mg of Vitamin B2 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.2%

Niacin, nicotinic acid, niacinamide

Pears, canned, heavy syrup, drained have 1.6351351351351 mg of Vitamin B3 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.095 mg

7.28%

Pyridoxine

Pears, canned, heavy syrup, drained have 0.094594594594595 mg of Vitamin B6 per 500 calories, which is 7.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.76 μg

1.7%

Folates and Folic Acid

Pears, canned, heavy syrup, drained have 6.7567567567568 μg of Vitamin B9 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.43 mg

8.26%

Ascorbic acid

Pears, canned, heavy syrup, drained have 7.4324324324324 mg of Vitamin C per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, heavy syrup, drained have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg

5.4%

Tocopherols and Tocotrienols

Pears, canned, heavy syrup, drained have 0.81081081081081 mg of Vitamin E per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.03 μg

1.7%

Phytomenadione or phylloquinone

Pears, canned, heavy syrup, drained have 2.027027027027 μg of Vitamin K per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, heavy syrup, drained

Calcium40.5 mg

4.05%

Pears, canned, heavy syrup, drained have 40.540540540541 mg of Calcium per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.8%

Pears, canned, heavy syrup, drained have 0.41216216216216 mg of Copper per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride50.7 μg

1.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pears, canned, heavy syrup, drained have 50.675675675676 μg of Fluoride per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.5 mg

18.6%

Pears, canned, heavy syrup, drained have 1.4864864864865 mg of Iron per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.44%

Pears, canned, heavy syrup, drained have 27.027027027027 mg of Magnesium per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.72%

Pears, canned, heavy syrup, drained have 54.054054054054 mg of Phosphorus per 500 calories, which is 7.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium446 mg

13%

Pears, canned, heavy syrup, drained have 445.94594594595 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.68 μg

1.23%

Pears, canned, heavy syrup, drained have 0.67567567567568 μg of Selenium per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.8 mg

2.25%

Pears, canned, heavy syrup, drained have 33.783783783784 mg of Sodium per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Pears, canned, heavy syrup, drained have 0.54054054054054 mg of Zinc per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water543 g

14.7%

Pears, canned, heavy syrup, drained have 542.90540540541 g of Water per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pears, canned, heavy syrup, drained:

500 calories of Pears, canned, heavy syrup, drained has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pears, canned, heavy syrup, drained:

500 calories of Pears, canned, heavy syrup, drained is an excellent source of Copper.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Fluoride, Selenium and Sodium.

Macronutrients in 500 calories of Pears, canned, heavy syrup, drained:

500 calories of Pears, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Pears, canned, heavy syrup, drained with:

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Food Info

Nutrients in 500 calories of Pears, canned, heavy syrup, drained

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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