Citrus Energy DrinkBeverages, Energy drink, Citrus8900000NA044.401110983
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered44.70.3700.8281.3NA973068.941331.0613.8
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp35.50.4500.65961.16NA16546112141.325.43
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.7160.42NA71.71173.71030.431.65
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.73
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil21.50.1901.931030.72NA2573675.57132.170.84
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.8989
Rice crackersRice crackers00.36001884.9NA43529230.62802.640.13
Plain Bagel ChipsPlain Bagel Chips Snacks26.60.1905.643.20.75NA145155402581.15.6
Snacks, brown rice chipsSnacks, brown rice chips14.30.5801.941714.86NA469378324243.97.55
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4.40.3405.8573NANA1783221223.42.0820
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut58.50.3501.481051.2NA27940010.34251.83.8
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1420.5104.41181.45NA3138478.333473.838.02
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain14.20.5701.931694.8NA46537531.82143.887.5
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS76.40.4201.6831.17NA19112243.12381.14.4
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables550.2501.64560.29NA1378861.064360.536.67
SugarSugars, white granulated1.30.00900.06500.005NA02.60.781.30.0130.026
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted1050.1101.3384.50.36NA2352078.453121.471.95
Snacks, pita chips, saltedSnacks, pita chips, salted18.60.150.115.0240.50.72NA13614136.29341.052.2
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors00.760.113.031093.5NA373611214483.23.07
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors5060.20.122.4658.31.38NA1932426.93791.6314
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.0670.130.5990.084NA2788.72.8320140.128.9
Candies, TamarindCandies, Tamarind00.0730.150680.011NA84.64671.524820.123.8
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1400.270.2410.5761.27NA20222812.72231.6311.2
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR80.60.540.2571301.8NA360407142424.0714
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors45.50.270.331.7376.51.86NA239316221852.138.74
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.590.353.951250.91NA31648410.63411.8611
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors55210.516.61091.4NA3353827.766186.1512
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.5
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0210.7101.420.02NA4.2611.41.5632.70.2717
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated1510.282.252.737.50.48NA13721315.55291.423.28
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice260.0732.60.811.80.37NA141531.900.47110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.3
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1490.372.751.641041.03NA2113527.145341.559.6
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat3.430.145.41.767.80.54NA1711561.97802.661.03
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.094184
Chewing gumChewing gum006.94000NA02.780.831.403.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola54.60.08610.74.33430.13NA3463121.379.20.433.2
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.1311013.20.95NA231951.3200.17205
Pie fillings, blueberry, cannedPie fillings, blueberry, canned74.60.31122.227.60.59NA333181.1330.28151
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Snack, Mixed Berry BarSnack, Mixed Berry Bar1370.32152.471192.56NA448582265843.4520.3
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.78155
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.352012
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen3.50.03529.40.071.740.078NA3.5400.8700.03549
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2740.1933.75.635.40.87NA3592243712490.9654.6
Jams and preservesJams and preserves360.18340.887.20.072NA341383.657.60.1155
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1170.72352.331179.34NA5010173.338.330.83696
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.45122
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids20.30.34461.8233.80.3NA74.36222.0340.50.61536
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.63560
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.5747.8074.30.57NA1082272.82791.0259.3
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1280.094481.166.80.31NA1801347.054771.20.99
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.275
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids33.80.3350.71.5270.22NA47.3439033.80.54543
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained40.50.4150.71.527NANA544460.6833.80.54543
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Toppings, butterscotch or caramelToppings, butterscotch or caramel113052011.60.067NA901533789094
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.04815
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted21.40.2754.71.2855.40.43NA13211646.961671.351.2
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted1120.1551.6890.41NA2381934.663471.462.8
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted19.70.2257.61.259.20.4NA14411242.354951.021.75
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.94121
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.4763234.20.99NA75.36033.42410.55551
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
KetchupCatsup74.30.4274.81.7364.40.42NA12913913.4744900.84339
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared22.70.2832.331020.72NA39812103.98172.1426
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 22.70.2832.41020.7NA39812103.98172.16426
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2710.19926.843.21NA18423741.49211.468.5
Minerals in Top 100 Vegan Food with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fluoride per 500 calories.
Top 5 vegan food with least amount of fluoride per 500 calories are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit