Citrus Energy DrinkBeverages, Energy drink, Citrus36.300000NA018045.40401
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered1951.6303.51225.6NA4221334395814.6360
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp1501.902.724044.9NA694194650595.5823
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1220.301772.61.9NA32753116.84671.957.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil1040.9309.344993.5NA1247178326.8346110.54.1
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.13214
Rice crackersRice crackers01.370070818.5NA1642110211610579.980.5
Plain Bagel ChipsPlain Bagel Chips Snacks1090.760231773.05NA59463516410574.5423
Snacks, brown rice chipsSnacks, brown rice chips50206.7659417NA16331315112147913.626.3
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat13.61.06018227NANA55399837.672.66.4462
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2591.5406.534635.25NA1234176945.418788.0316.8
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored5582017.24635.7NA1225332032.713611531.4
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain50206.7659417NA1633131511275313.626.3
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS3581.9607.443905.47NA898574214.511165.220.6
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables2361.0507.032401.25NA59038014.5418692.2728.6
SugarSugars, white granulated4.540.03200.2300.018NA09.072.724.540.0450.091
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted4720.48063811.6NA10619343814066.628.8
Candies, TamarindCandies, Tamarind00.220.4502040.032NA25414024.5474530.3611.4
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors18910.740.459.22185.14NA7219032614156.0853
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors03.080.4512.244014.2NA1510247285.718141312.4
Snacks, pita chips, saltedSnacks, pita chips, salted770.640.45211682.98NA56258515038744.359.07
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.240.452.131.80.29NA953139.9871080.4131.3
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5261.030.9139.52864.8NA76285747.68396.1242
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2951.980.9125.64766.54NA1315148851.38851551
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors02.31.3615.44853.53NA1229188241.313297.2642.4
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1861.121.367.083137.63NA9801293917578.735.7
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.8256
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors19693.61.823.63905.03NA1193136127.722042242.8
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0682.2704.540.064NA13.636.351040.8653.7
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice500.1451.5422.70.72NA27.22953.6300.91212
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.14265
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated4.5409.070.1400NA11372.601500448
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.91
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated6401.29.5311.51592.05NA58190365.822416.0314
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating6171.5311.36.764314.23NA871145129.522046.439.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.17150181.3NA31.82681.800.23281
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.45379
Pie fillings, blueberry, cannedPie fillings, blueberry, canned1220.51203.6345.40.98NA54.45221.854.40.45248
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Chewing gumChewing gum0022.7000NA09.072.724.54011.8
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0023000NA00NA00453
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.54430
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.5392
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.36271
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat180.7328.693582.85NA9038269.984123145.44
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0030.4000NA00NA00453
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids13.60.23311.2222.70.2NA504171.3627.20.41360
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.41366
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1360.4431.86.67590.68NA917712.7229980.86420
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA33NA0NANANA0NA0NA454
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids22.70.22341180.15NA31.8295022.70.36364
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained27.20.2834118NANA36.32990.4522.70.36364
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids27.20.3141.71.322.70.65NA503992.2727.20.36365
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING4.54045.40.0454.540NA0004.540454
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola2310.3645.418.31810.54NA146513205.443361.813.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN36.304709.070NA00NA00453
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON13.6049.404.540NA00NA00454
Snack, Mixed Berry BarSnack, Mixed Berry Bar4761.1528.574138.9NA155620239020281270.4
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid22.70.3541.1813.60.14NA13.6592.27180.32381
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid22.70.3541.1813.60.14NA13.6590180.32381
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients13.60.04155.30.184.540.054NA9.07860.45950.045419
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA18NA65.3NA9.07NANANA0NA4.54NA454
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared180.1666.21.8681.60.57NA3189663.1813.61.68340
Minerals in Top 100 Vegan Food with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fluoride per 1 pound.
Top 5 vegan food with least amount of fluoride per 1 pound are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit