Citrus Energy DrinkBeverages, Energy drink, Citrus1600000NA07.940200176
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered85.30.7101.5353.62.46NA185583172542.0226.3
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp65.50.8401.21772.14NA3048512225.82.4410
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular53.60.1307.431.80.84NA1432327.342040.853.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.8
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil45.60.404.12181.53NA54678011.715144.61.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.9394
Rice crackersRice crackers00.6003108.08NA71848250.64624.370.22
Plain Bagel ChipsPlain Bagel Chips Snacks47.60.3301077.41.33NA26027872462210
Snacks, brown rice chipsSnacks, brown rice chips220.8802.962607.4NA714575496475.9511.5
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat5.950.4607.9499NANA24243716.531.82.827
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1130.6702.862022.3NA540774208223.57.34
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored2440.8807.542022.5NA536145314.35956.5713.8
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain220.8802.962607.4NA714575493295.9511.5
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1570.8603.251712.4NA39325126.354882.39
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables1030.4603.081050.55NA258166328180.9912.5
SugarSugars, white granulated20.01400.09900.008NA03.971.220.020.04
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted2060.2102.61670.71NA46440916.76152.93.85
Candies, TamarindCandies, Tamarind00.0950.2089.30.014NA111613232600.165
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors8280.320.24.03952.25NA31639511.36192.6623
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors01.350.25.361926.23NA661108237.57945.685.44
Snacks, pita chips, saltedSnacks, pita chips, salted33.70.280.29.173.41.3NA24625665.716951.93.97
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.10.20.91140.13NA41.71374.3731100.1813.7
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX2300.450.417.31252.1NA333375213672.6818.5
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1290.870.411.22082.86NA57565122.43876.522.3
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors010.66.732121.55NA538824185813.1818.5
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors81.40.490.63.11373.34NA42956639.73313.815.6
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.79112
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors8611.570.7910.31712.2NA522595129649.618.7
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.030.99020.028NA5.95162.245.60.3823.5
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.4184
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice220.0622.20.679.920.31NA121291.600.493
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.06116
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated203.970.0600NA49.631.8065.50196
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated2800.524.175.0469.50.9NA25439528.89802.646.07
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.04127
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.94125
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.9138
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating2700.674.962.961891.85NA381635139642.817.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0756.5507.940.57NA141170.7900.099123
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids27.80.178.330.5627.82.22NA122420.7920.2166
Pie fillings, blueberry, cannedPie fillings, blueberry, canned53.60.228.731.6200.43NA242280.79240.2108
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Chewing gumChewing gum009.92000NA03.971.2205.16
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0010000NA00NA00198
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.24188
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.22171
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.6118
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat7.940.3212.53.931571.25NA3953614.3718046.152.4
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0013.3000NA00NA00198
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.37187
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids5.950.113.50.549.920.089NA221830.6120.18157
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained5.950.1313.50.549.92NANA241870120.18160
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids59.50.19142.925.80.3NA39.73371.213120.38184
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA14.5NA0NANANA0NA0NA198
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids9.920.097150.447.940.064NA1412909.920.16159
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained120.12150.447.94NANA161310.29.920.16159
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids120.1418.30.589.920.29NA221750.99120.16160
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING20200.0220NA00020198
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola1010.1620879.40.24NA6415772.41470.795.95
PecansPecans nuts1392.4205.022408.93315508147.54097
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN16020.603.970NA00NA00198
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON5.95021.6020NA00NA00198
Snack, Mixed Berry BarSnack, Mixed Berry Bar2080.48233.751813.9NA68188539.38875.2430.8
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid9.920.1323.60.525.950.06NA5.9525.80.997.940.14167
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid9.920.1323.60.525.950.06NA5.9525.807.940.14167
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients5.950.01824.20.07920.024NA3.9737.70.241.70.02183
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA7.94NA28.6NA3.97NANANA0NA2NA198
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared7.940.071290.8135.70.25NA1394231.45.950.73149
Minerals in Top 100 Vegan Food with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fluoride per 7 ounces.
Top 5 vegan food with least amount of fluoride per 7 ounces are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit