Nutrients in 7 ounces of Frozen sweet white Corn kernels

Corn, sweet, white, frozen, kernels cut off cob, unprepared.

frozen

Macros Ratio

Protein Fat Carbs

12%

81%

7 oz ▼

Macro Nutrients

Frozen sweet white Corn kernels

Energy175 kcal

6.02%

Frozen sweet white Corn kernels have 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.53 g

1.58%

Frozen sweet white Corn kernels have 1.52803805 g of Fat per 7 ounces, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.14%

Frozen sweet white Corn kernels have 0.36514156 g of Saturated Fat per 7 ounces, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Frozen sweet white Corn kernels have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.84%

Frozen sweet white Corn kernels have 0.652888985 g of Omega 6 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen sweet white Corn kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.6%

Frozen sweet white Corn kernels have 41.13795945 g of Carbohydrate per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen sweet white Corn kernels have 18.03878685 g of Sugars per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen sweet white Corn kernels have 0.396893 g of Fructose per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.69 g

Frozen sweet white Corn kernels have 0.69456275 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17 g

Frozen sweet white Corn kernels have 16.8679525 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.75 g

15%

Frozen sweet white Corn kernels have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Frozen sweet white Corn kernels have 5.9930843 g of Protein per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen sweet white Corn kernels

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen sweet white Corn kernels have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.7%

Thiamine

Frozen sweet white Corn kernels have 0.164710595 mg of Vitamin B1 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Frozen sweet white Corn kernels have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.43 mg

21.4%

Niacin, nicotinic acid, niacinamide

Frozen sweet white Corn kernels have 3.42518659 mg of Vitamin B3 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Frozen sweet white Corn kernels have 0.5556502 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Frozen sweet white Corn kernels have 0.35323477 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Frozen sweet white Corn kernels have 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen sweet white Corn kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg

14%

Ascorbic acid

Frozen sweet white Corn kernels have 12.5021295 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen sweet white Corn kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Frozen sweet white Corn kernels have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen sweet white Corn kernels

Calcium7.94 mg

0.79%

Frozen sweet white Corn kernels have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Frozen sweet white Corn kernels have 0.07144074 mg of Copper per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride29 μg

0.72%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen sweet white Corn kernels have 28.973189 μg of Fluoride per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.81 mg

10%

Frozen sweet white Corn kernels have 0.81363065 mg of Iron per 7 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Frozen sweet white Corn kernels have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Frozen sweet white Corn kernels have 0.25004259 mg of Manganese per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Frozen sweet white Corn kernels have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium423 mg

12.4%

Frozen sweet white Corn kernels have 422.691045 mg of Potassium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Frozen sweet white Corn kernels have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Frozen sweet white Corn kernels have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Frozen sweet white Corn kernels have 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.02%

Frozen sweet white Corn kernels have 148.834875 g of Water per 7 ounces, which is 4.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen sweet white Corn kernels:

7 ounces of Frozen sweet white Corn kernels is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Frozen sweet white Corn kernels:

7 ounces of Frozen sweet white Corn kernels has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Selenium and Zinc.
While 7 ounces of product has trace amounts of Calcium and Fluoride, it has no Sodium.

Macronutrients in 7 ounces of Frozen sweet white Corn kernels:

7 ounces of Frozen sweet white Corn kernels is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Frozen sweet white Corn kernels with:

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Food Info

Nutrients in 7 ounces of Frozen sweet white Corn kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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