Citrus Energy DrinkBeverages, Energy drink, Citrus53.300000NA026.7066.70590
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered270.2200.48170.77NA581835.36800.648.27
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp21.30.2700.3957.40.69NA992777.18.40.793.26
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular160.03902.239.560.25NA43702.261.60.260.99
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.84
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil130.1101.1661.70.43NA1542203.34281.30.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes160.3300.6239.60.28NA79.26520.573870.5353.5
Rice crackersRice crackers00.22001132.94NA26117518.41681.60.079
Plain Bagel ChipsPlain Bagel Chips Snacks160.1103.36260.45NA8793241550.673.36
Snacks, brown rice chipsSnacks, brown rice chips8.60.3501.161022.9NA28122719.22552.344.53
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat2.630.2103.544NANA1071937.3141.2512
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut350.2100.89630.71NA1682406.162551.12.28
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored85.40.3102.64710.87NA18850852082.34.8
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain8.530.3401.161022.9NA279225191292.334.5
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS460.2500.95500.7NA1157351.861430.672.63
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables330.1500.9833.60.17NA82.55320.632610.324
SugarSugars, white granulated0.780.00500.03900.003NA01.550.470.780.0080.016
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted62.80.06300.850.70.22NA1411245.071870.881.17
Snacks, pita chips, saltedSnacks, pita chips, salted110.0930.066324.30.43NA81.484.721.75610.631.3
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors00.460.0671.865.22.1NA22436712.72691.921.84
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors3040.120.0731.48350.83NA1161454.152270.988.5
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.040.0770.355.40.05NA1653.21.712080.0695.33
Candies, TamarindCandies, Tamarind00.0440.091040.80.006NA50.82800.9114890.0732.3
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX840.160.146.345.50.76NA1211377.61340.986.72
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR48.40.320.154.2781.07NA2162448.41452.448.4
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors27.30.160.21.04461.1NA14419013.31111.285.24
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.350.212.37750.54NA1902906.362051.16.53
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors3310.60.313.9765.60.85NA2012294.663713.77.2
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.5
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0130.4300.850.012NA2.566.80.9419.60.1610
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated910.171.351.6322.50.29NA82.21289.33170.851.97
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice15.60.0441.560.487.080.22NA8.5921.1300.2866.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.79
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating89.70.221.650.9862.60.62NA1272114.33200.935.76
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2.060.0833.24140.70.32NA102941.134681.60.62
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.057110
Chewing gumChewing gum004.17000NA01.670.50.8302.17
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola32.80.0516.422.625.70.077NA2071870.7747.50.261.93
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0756.5607.950.57NA141170.7900.099123
Pie fillings, blueberry, cannedPie fillings, blueberry, canned44.80.197.31.3316.60.36NA201910.66200.1791
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Snack, Mixed Berry BarSnack, Mixed Berry Bar82.20.1991.571.31.54NA26934915.53502.0712
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.4793
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.61207
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen2.10.02117.70.0421.050.047NA2.1240.5200.02129.5
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1650.1220.23.3521.20.52NA215134227490.5832.8
Jams and preservesJams and preserves21.60.1120.50.534.30.043NA20.5832.1634.50.06533
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids700.43211.4705.6NA30610250.5418
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.4
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2127.61.120.30.18NA44.63731.224.30.36321
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained12.50.2628.31.1321NANA503920250.38336
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.3428.7044.60.34NA64.71361.671670.6135.6
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain770.056290.67400.19NA108804.232860.720.6
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.3245
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.32326
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained24.30.2530.40.8916.2NANA32.42680.4120.30.32326
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Toppings, butterscotch or caramelToppings, butterscotch or caramel6803106.940.04NA54921.8474056.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.62489
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted130.16330.7733.20.26NA79.36994.181000.810.72
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted67.40.062330.9753.40.25NA1431162.82080.881.68
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted120.1334.60.7235.50.24NA86.36741.42970.611.05
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13.80.2835.22.0530.30.42NA89.46610.55620.5672.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids24.70.28381.220.50.59NA45.23622.0524.70.33330
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.32123
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.5203
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared13.60.1249.81.461.40.43NA2397262.410.21.26256
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 13.60.1249.81.4361.40.42NA2397262.410.21.3256
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1620.11554.07260.6NA111142255530.8341
Minerals in Top 100 Vegan Food with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fluoride per 300 calories.
Top 5 vegan food with least amount of fluoride per 300 calories are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit