Citrus Energy DrinkBeverages, Energy drink, Citrus11.300000NA05.670140125
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered610.5101.138.31.75NA132417121811.4518.8
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp46.80.600.851261.53NA21760815.618.41.747.16
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular38.30.09405.322.70.6NA1021665.241460.612.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.897
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil32.60.2902.91561.1NA3905578.3610823.31.28
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.6767
Rice crackersRice crackers00.43002215.77NA513344363303.10.16
Plain Bagel ChipsPlain Bagel Chips Snacks340.2407.1655.30.95NA18619851.33301.47.16
Snacks, brown rice chipsSnacks, brown rice chips15.60.6302.11865.3NA510411354624.258.22
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4.250.3305.6771NANA17331211.822.7219.4
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut80.80.4802.041451.64NA386553145872.55.24
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1740.6305.41451.78NA383103810.24254.79.82
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain15.60.6302.11865.3NA510411352354.258.22
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1120.6102.321221.7NA28117954.543491.636.44
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables73.70.3302.2750.39NA18411881.45840.718.94
SugarSugars, white granulated1.40.0100.07100.006NA02.830.851.40.0140.028
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted1470.1501.871190.51NA332292124392.072.75
Candies, TamarindCandies, Tamarind00.0680.14063.80.01NA79.44381.423290.113.57
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors5910.230.142.88681.6NA2252828.084421.916.5
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors00.960.143.831374.45NA47277326.85674.053.9
Snacks, pita chips, saltedSnacks, pita chips, salted240.20.146.552.40.93NA1761834712111.362.83
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.0740.140.659.920.092NA29.8983.122210.139.8
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1640.320.2812.389.31.5NA238268152621.913
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR920.620.2881492.04NA411465162764.6516
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.720.434.81521.1NA384588134152.2713.2
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors580.350.432.2982.4NA30640428.32372.7211
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.5780
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors6151.10.577.371221.57NA3734258.656896.8513.4
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0210.7101.40.02NA4.2511.31.5632.60.2716.8
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.28131
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice15.60.0441.560.487.10.22NA8.5921.1300.2866.4
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.04383
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1.402.830.04300NA35.422.7046.80140
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated2000.372.983.649.60.64NA18128220.67001.94.34
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.4690
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.3599
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1930.483.542.11351.32NA2724549.2689212.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0544.6805.670.41NA9.9283.60.5700.07188
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.64127
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.125.950.4201.6NA8.51730.571.40.14118
Pie fillings, blueberry, cannedPie fillings, blueberry, canned38.30.166.241.13140.3NA171630.57170.1477.5
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Chewing gumChewing gum007.1000NA02.830.851.403.7
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA007.23000NA00NA00142
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.17134
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid18.40.0987.80.44170.71NA11.31840.142.830.16122
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat5.670.238.932.81120.89NA2822583.112884.41.7
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated009.5000NA00NA00142
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.98134
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.250.0729.640.387.10.064NA15.61300.438.50.13112
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.250.0899.640.387.1NANA1713308.50.13114
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.27131
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA10.3NA0NANANA0NA0NA142
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7.10.06910.60.315.670.045NA9.929207.10.11114
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.50.08610.60.315.67NANA11.3940.147.10.11114
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.50.098130.417.10.2NA15.61250.718.50.11114
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING1.40140.0141.40NA0001.40142
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola72.30.11145.7356.70.17NA4584121.71050.574.25
PecansPecans nuts991.7143.61726.38223935815.406.425
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN11.3014.702.830NA00NA00142
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON4.25015.501.40NA00NA00142
Snack, Mixed Berry BarSnack, Mixed Berry Bar1490.3516.32.681292.8NA486632286343.7422
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid7.10.095170.374.250.043NA4.2518.40.715.670.099119
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid7.10.095170.374.250.043NA4.2518.405.670.099119
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients4.250.01317.30.0571.40.017NA2.83270.1429.80.014131
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA5.67NA20.4NA2.83NANANA0NA1.4NA142
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5.670.05120.70.5825.50.18NA993020.994.250.52106
Minerals in Top 100 Vegan Food with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fluoride per 5 ounces.
Top 5 vegan food with least amount of fluoride per 5 ounces are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit