Nutrients in 1 pound of Peaches, canned, heavy syrup, drained

Peaches, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Peaches, canned, heavy syrup, drained

Energy327 kcal

11.3%

Peaches, canned, heavy syrup, drained have 326.58624 kcal of Energy per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Peaches, canned, heavy syrup, drained have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Peaches, canned, heavy syrup, drained have 0.05896696 g of Saturated Fat per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, heavy syrup, drained have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Peaches, canned, heavy syrup, drained have 0.29937072 g of Omega 6 per 1 pound, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup, drained have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.6 g

64.3%

Peaches, canned, heavy syrup, drained have 83.5970056 g of Carbohydrate per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.5 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup, drained have 66.4965872 g of Sugars per 1 pound, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.6 g

21.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peaches, canned, heavy syrup, drained have 15.648924 g of Fructose per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.4 g

Peaches, canned, heavy syrup, drained have 26.3990544 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Peaches, canned, heavy syrup, drained have 17.916884 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.44 g

14.3%

Peaches, canned, heavy syrup, drained have 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.36 g

4.2%

Peaches, canned, heavy syrup, drained have 2.3586784 g of Protein per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup, drained

Vitamin A141 μg

15.6%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup, drained have 140.61352 μg of Vitamin A per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Peaches, canned, heavy syrup, drained have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Peaches, canned, heavy syrup, drained have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.83 mg

17.7%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup, drained have 2.83495 mg of Vitamin B3 per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.18%

Pantothenic acid

Peaches, canned, heavy syrup, drained have 0.10886208 mg of Vitamin B5 per 1 pound, which is 2.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg

4.54%

Pyridoxine

Peaches, canned, heavy syrup, drained have 0.05896696 mg of Vitamin B6 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Peaches, canned, heavy syrup, drained have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Peaches, canned, heavy syrup, drained have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup, drained have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup, drained have 5.3977448 mg of Vitamin E per 1 pound, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.07%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup, drained have 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup, drained

Calcium13.6 mg

1.36%

Peaches, canned, heavy syrup, drained have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.8%

Peaches, canned, heavy syrup, drained have 0.28576296 mg of Copper per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride31 μg

0.77%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup, drained have 30.844256 μg of Fluoride per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.22 mg

15.3%

Peaches, canned, heavy syrup, drained have 1.2246984 mg of Iron per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Peaches, canned, heavy syrup, drained have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Peaches, canned, heavy syrup, drained have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium426 mg

12.5%

Peaches, canned, heavy syrup, drained have 426.37648 mg of Potassium per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Peaches, canned, heavy syrup, drained have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Peaches, canned, heavy syrup, drained have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Peaches, canned, heavy syrup, drained have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Peaches, canned, heavy syrup, drained have 365.6858704 g of Water per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Peaches, canned, heavy syrup, drained:

1 pound of Peaches, canned, heavy syrup, drained is an excellent source of Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin B2, Vitamin B6 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Peaches, canned, heavy syrup, drained:

1 pound of Peaches, canned, heavy syrup, drained is an excellent source of Copper.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
While 1 pound of product has trace amounts of Calcium, Fluoride and Sodium, it has no Selenium.

Macronutrients in 1 pound of Peaches, canned, heavy syrup, drained:

1 pound of Peaches, canned, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Peaches, canned, heavy syrup, drained with:

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Food Info

Nutrients in 1 pound of Peaches, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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