Nutrients in 100 calories of Cooked Frozen Mixed Vegetables with Salt

Boiled Frozen Mixed Vegetables, drained with Salt.

Weight per 100 Calories

Cooked Frozen Mixed Vegetables with Salt

167g

Boiled Frozen Mixed Vegetables, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

100 kcal ▼

Macro Nutrients

Cooked Frozen Mixed Vegetables with Salt

Energy100 kcal

3.45%

Boiled Frozen Mixed Vegetables, drained with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.25 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.051666666666667 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

1.98%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.031666666666667 g of Omega 3 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.088 g

0.52%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.088333333333333 g of Omega 6 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Mixed Vegetables, drained with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

16.8%

Boiled Frozen Mixed Vegetables, drained with Salt have 21.816666666667 g of Carbohydrate per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Mixed Vegetables, drained with Salt have 5.2 g of Sugars per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.33 g

19.3%

Boiled Frozen Mixed Vegetables, drained with Salt have 7.3333333333333 g of Fiber per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.77 g

8.5%

Boiled Frozen Mixed Vegetables, drained with Salt have 4.7666666666667 g of Protein per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mixed Vegetables with Salt

Vitamin A357 μg

39.6%

RAE, retinol activity equivalents

Boiled Frozen Mixed Vegetables, drained with Salt have 356.66666666667 μg of Vitamin A per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.86%

Thiamine

Boiled Frozen Mixed Vegetables, drained with Salt have 0.11833333333333 mg of Vitamin B1 per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Boiled Frozen Mixed Vegetables, drained with Salt have 0.2 mg of Vitamin B2 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.86%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Mixed Vegetables, drained with Salt have 1.4183333333333 mg of Vitamin B3 per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.03%

Pantothenic acid

Boiled Frozen Mixed Vegetables, drained with Salt have 0.25166666666667 mg of Vitamin B5 per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.5%

Pyridoxine

Boiled Frozen Mixed Vegetables, drained with Salt have 0.12333333333333 mg of Vitamin B6 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.7 μg

7.9%

Folates and Folic Acid

Boiled Frozen Mixed Vegetables, drained with Salt have 31.666666666667 μg of Vitamin B9 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Mixed Vegetables, drained with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.33 mg

5.93%

Ascorbic acid

Boiled Frozen Mixed Vegetables, drained with Salt have 5.3333333333333 mg of Vitamin C per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Mixed Vegetables, drained with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg

4.22%

Tocopherols and Tocotrienols

Boiled Frozen Mixed Vegetables, drained with Salt have 0.63333333333333 mg of Vitamin E per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.6%

Phytomenadione or phylloquinone

Boiled Frozen Mixed Vegetables, drained with Salt have 39.166666666667 μg of Vitamin K per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mixed Vegetables with Salt

Calcium41.7 mg

4.17%

Boiled Frozen Mixed Vegetables, drained with Salt have 41.666666666667 mg of Calcium per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.13833333333333 mg of Copper per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Boiled Frozen Mixed Vegetables, drained with Salt have 1.3666666666667 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.7 mg

8.73%

Boiled Frozen Mixed Vegetables, drained with Salt have 36.666666666667 mg of Magnesium per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.5%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.63166666666667 mg of Manganese per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Boiled Frozen Mixed Vegetables, drained with Salt have 85 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Boiled Frozen Mixed Vegetables, drained with Salt have 281.66666666667 mg of Potassium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.5 μg of Selenium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium452 mg

30%

Boiled Frozen Mixed Vegetables, drained with Salt have 451.66666666667 mg of Sodium per 100 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.81666666666667 mg of Zinc per 100 calories, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water139 g

3.75%

Boiled Frozen Mixed Vegetables, drained with Salt have 138.71666666667 g of Water per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Frozen Mixed Vegetables, drained with Salt:

100 calories of Cooked Frozen Mixed Vegetables with Salt is an excellent source of Vitamin A and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Frozen Mixed Vegetables, drained with Salt:

100 calories of Cooked Frozen Mixed Vegetables with Salt is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Boiled Frozen Mixed Vegetables, drained with Salt:

100 calories of Cooked Frozen Mixed Vegetables with Salt has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Mixed Vegetables, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Mixed Vegetables with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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