Nutrients in 500 calories of Cooked Frozen Mixed Vegetables with Salt

Boiled Frozen Mixed Vegetables, drained with Salt.

Weight per 500 Calories

Cooked Frozen Mixed Vegetables with Salt

833g

Boiled Frozen Mixed Vegetables, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

500 kcal ▼

Macro Nutrients

Cooked Frozen Mixed Vegetables with Salt

Energy500 kcal

17.2%

Boiled Frozen Mixed Vegetables, drained with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Boiled Frozen Mixed Vegetables, drained with Salt have 1.25 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.25833333333333 g of Saturated Fat per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.9%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.15833333333333 g of Omega 3 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.44166666666667 g of Omega 6 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Mixed Vegetables, drained with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Boiled Frozen Mixed Vegetables, drained with Salt have 109.08333333333 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Mixed Vegetables, drained with Salt have 26 g of Sugars per 500 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.7 g

96%

Boiled Frozen Mixed Vegetables, drained with Salt have 36.666666666667 g of Fiber per 500 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.6%

Boiled Frozen Mixed Vegetables, drained with Salt have 23.833333333333 g of Protein per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mixed Vegetables with Salt

Vitamin A1783 μg

198%

RAE, retinol activity equivalents

Boiled Frozen Mixed Vegetables, drained with Salt have 1783.3333333333 μg of Vitamin A per 500 calories, which is 198% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.3%

Thiamine

Boiled Frozen Mixed Vegetables, drained with Salt have 0.59166666666667 mg of Vitamin B1 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Boiled Frozen Mixed Vegetables, drained with Salt have 1 mg of Vitamin B2 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.3%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Mixed Vegetables, drained with Salt have 7.0916666666667 mg of Vitamin B3 per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25%

Pantothenic acid

Boiled Frozen Mixed Vegetables, drained with Salt have 1.2583333333333 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.4%

Pyridoxine

Boiled Frozen Mixed Vegetables, drained with Salt have 0.61666666666667 mg of Vitamin B6 per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9158 μg

39.6%

Folates and Folic Acid

Boiled Frozen Mixed Vegetables, drained with Salt have 158.33333333333 μg of Vitamin B9 per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Mixed Vegetables, drained with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.7 mg

29.6%

Ascorbic acid

Boiled Frozen Mixed Vegetables, drained with Salt have 26.666666666667 mg of Vitamin C per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Mixed Vegetables, drained with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.17 mg

21%

Tocopherols and Tocotrienols

Boiled Frozen Mixed Vegetables, drained with Salt have 3.1666666666667 mg of Vitamin E per 500 calories, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K196 μg

163%

Phytomenadione or phylloquinone

Boiled Frozen Mixed Vegetables, drained with Salt have 195.83333333333 μg of Vitamin K per 500 calories, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mixed Vegetables with Salt

Calcium208 mg

21%

Boiled Frozen Mixed Vegetables, drained with Salt have 208.33333333333 mg of Calcium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

77%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.69166666666667 mg of Copper per 500 calories, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.83 mg

85.4%

Boiled Frozen Mixed Vegetables, drained with Salt have 6.8333333333333 mg of Iron per 500 calories, which is 85.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.7%

Boiled Frozen Mixed Vegetables, drained with Salt have 183.33333333333 mg of Magnesium per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.16 mg

137%

Boiled Frozen Mixed Vegetables, drained with Salt have 3.1583333333333 mg of Manganese per 500 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus425 mg

60.7%

Boiled Frozen Mixed Vegetables, drained with Salt have 425 mg of Phosphorus per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1408 mg

41.4%

Boiled Frozen Mixed Vegetables, drained with Salt have 1408.3333333333 mg of Potassium per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Boiled Frozen Mixed Vegetables, drained with Salt have 2.5 μg of Selenium per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2258 mg

151%

Boiled Frozen Mixed Vegetables, drained with Salt have 2258.3333333333 mg of Sodium per 500 calories, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Boiled Frozen Mixed Vegetables, drained with Salt have 4.0833333333333 mg of Zinc per 500 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water694 g

18.7%

Boiled Frozen Mixed Vegetables, drained with Salt have 693.58333333333 g of Water per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Mixed Vegetables, drained with Salt:

500 calories of Cooked Frozen Mixed Vegetables with Salt has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Mixed Vegetables, drained with Salt:

500 calories of Cooked Frozen Mixed Vegetables with Salt has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 500 calories of Boiled Frozen Mixed Vegetables, drained with Salt:

500 calories of Cooked Frozen Mixed Vegetables with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Frozen Mixed Vegetables, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Mixed Vegetables with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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