Nutrients in 14 ounces of Cooked Frozen Mixed Vegetables with Salt

Boiled Frozen Mixed Vegetables, drained with Salt.

Macros Ratio

Protein Fat Carbs

18%

80%

14 oz ▼

Macro Nutrients

Cooked Frozen Mixed Vegetables with Salt

Energy238 kcal

8.2%

Boiled Frozen Mixed Vegetables, drained with Salt have 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.12303683 g of Saturated Fat per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.24%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.21035329 g of Omega 6 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Mixed Vegetables, drained with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Boiled Frozen Mixed Vegetables, drained with Salt have 51.9532937 g of Carbohydrate per 14 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Mixed Vegetables, drained with Salt have 12.3830616 g of Sugars per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Boiled Frozen Mixed Vegetables, drained with Salt have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.3%

Boiled Frozen Mixed Vegetables, drained with Salt have 11.3511398 g of Protein per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mixed Vegetables with Salt

Vitamin A849 μg

94%

RAE, retinol activity equivalents

Boiled Frozen Mixed Vegetables, drained with Salt have 849.35102 μg of Vitamin A per 14 ounces, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.5%

Thiamine

Boiled Frozen Mixed Vegetables, drained with Salt have 0.28179403 mg of Vitamin B1 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Boiled Frozen Mixed Vegetables, drained with Salt have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.38 mg

21%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Mixed Vegetables, drained with Salt have 3.37755943 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Boiled Frozen Mixed Vegetables, drained with Salt have 0.59930843 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Boiled Frozen Mixed Vegetables, drained with Salt have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Boiled Frozen Mixed Vegetables, drained with Salt have 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Mixed Vegetables, drained with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Boiled Frozen Mixed Vegetables, drained with Salt have 12.700576 mg of Vitamin C per 14 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Mixed Vegetables, drained with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Boiled Frozen Mixed Vegetables, drained with Salt have 1.5081934 mg of Vitamin E per 14 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K93 μg

77.7%

Phytomenadione or phylloquinone

Boiled Frozen Mixed Vegetables, drained with Salt have 93.269855 μg of Vitamin K per 14 ounces, which is 77.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mixed Vegetables with Salt

Calcium99 mg

9.92%

Boiled Frozen Mixed Vegetables, drained with Salt have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.6%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.25 mg

40.7%

Boiled Frozen Mixed Vegetables, drained with Salt have 3.2545226 mg of Iron per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Boiled Frozen Mixed Vegetables, drained with Salt have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.4%

Boiled Frozen Mixed Vegetables, drained with Salt have 1.50422447 mg of Manganese per 14 ounces, which is 65.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

Boiled Frozen Mixed Vegetables, drained with Salt have 202.41543 mg of Phosphorus per 14 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Boiled Frozen Mixed Vegetables, drained with Salt have 670.74917 mg of Potassium per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Boiled Frozen Mixed Vegetables, drained with Salt have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1076 mg

71.7%

Boiled Frozen Mixed Vegetables, drained with Salt have 1075.58003 mg of Sodium per 14 ounces, which is 71.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Boiled Frozen Mixed Vegetables, drained with Salt have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water330 g

8.93%

Boiled Frozen Mixed Vegetables, drained with Salt have 330.3340439 g of Water per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Frozen Mixed Vegetables, drained with Salt:

14 ounces of Cooked Frozen Mixed Vegetables with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled Frozen Mixed Vegetables, drained with Salt:

14 ounces of Cooked Frozen Mixed Vegetables with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Boiled Frozen Mixed Vegetables, drained with Salt:

14 ounces of Cooked Frozen Mixed Vegetables with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Frozen Mixed Vegetables, drained with Salt with:

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Food Info

Nutrients in 14 ounces of Cooked Frozen Mixed Vegetables with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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