Nutrients in 300 calories of Cooked Frozen Mixed Vegetables with Salt

Boiled Frozen Mixed Vegetables, drained with Salt.

Weight per 300 Calories

Cooked Frozen Mixed Vegetables with Salt

500g

Boiled Frozen Mixed Vegetables, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

300 kcal ▼

Macro Nutrients

Cooked Frozen Mixed Vegetables with Salt

Energy300 kcal

10.3%

Boiled Frozen Mixed Vegetables, drained with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.75 g of Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.48%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.155 g of Saturated Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.94%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.095 g of Omega 3 per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.265 g of Omega 6 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Mixed Vegetables, drained with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.5 g

50.3%

Boiled Frozen Mixed Vegetables, drained with Salt have 65.45 g of Carbohydrate per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Mixed Vegetables, drained with Salt have 15.6 g of Sugars per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Boiled Frozen Mixed Vegetables, drained with Salt have 22 g of Fiber per 300 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Boiled Frozen Mixed Vegetables, drained with Salt have 14.3 g of Protein per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mixed Vegetables with Salt

Vitamin A1070 μg

119%

RAE, retinol activity equivalents

Boiled Frozen Mixed Vegetables, drained with Salt have 1070 μg of Vitamin A per 300 calories, which is 119% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.6%

Thiamine

Boiled Frozen Mixed Vegetables, drained with Salt have 0.355 mg of Vitamin B1 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Boiled Frozen Mixed Vegetables, drained with Salt have 0.6 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.26 mg

26.6%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Mixed Vegetables, drained with Salt have 4.255 mg of Vitamin B3 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Boiled Frozen Mixed Vegetables, drained with Salt have 0.755 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Boiled Frozen Mixed Vegetables, drained with Salt have 0.37 mg of Vitamin B6 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.8%

Folates and Folic Acid

Boiled Frozen Mixed Vegetables, drained with Salt have 95 μg of Vitamin B9 per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Mixed Vegetables, drained with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.8%

Ascorbic acid

Boiled Frozen Mixed Vegetables, drained with Salt have 16 mg of Vitamin C per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Mixed Vegetables, drained with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Boiled Frozen Mixed Vegetables, drained with Salt have 1.9 mg of Vitamin E per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K118 μg

98%

Phytomenadione or phylloquinone

Boiled Frozen Mixed Vegetables, drained with Salt have 117.5 μg of Vitamin K per 300 calories, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mixed Vegetables with Salt

Calcium125 mg

12.5%

Boiled Frozen Mixed Vegetables, drained with Salt have 125 mg of Calcium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46%

Boiled Frozen Mixed Vegetables, drained with Salt have 0.415 mg of Copper per 300 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51.3%

Boiled Frozen Mixed Vegetables, drained with Salt have 4.1 mg of Iron per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Boiled Frozen Mixed Vegetables, drained with Salt have 110 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.4%

Boiled Frozen Mixed Vegetables, drained with Salt have 1.895 mg of Manganese per 300 calories, which is 82.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus255 mg

36.4%

Boiled Frozen Mixed Vegetables, drained with Salt have 255 mg of Phosphorus per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium845 mg

25%

Boiled Frozen Mixed Vegetables, drained with Salt have 845 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Boiled Frozen Mixed Vegetables, drained with Salt have 1.5 μg of Selenium per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1355 mg

90%

Boiled Frozen Mixed Vegetables, drained with Salt have 1355 mg of Sodium per 300 calories, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.3%

Boiled Frozen Mixed Vegetables, drained with Salt have 2.45 mg of Zinc per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water416 g

11.2%

Boiled Frozen Mixed Vegetables, drained with Salt have 416.15 g of Water per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Mixed Vegetables, drained with Salt:

300 calories of Cooked Frozen Mixed Vegetables with Salt has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Mixed Vegetables, drained with Salt:

300 calories of Cooked Frozen Mixed Vegetables with Salt has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 300 calories of Boiled Frozen Mixed Vegetables, drained with Salt:

300 calories of Cooked Frozen Mixed Vegetables with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Frozen Mixed Vegetables, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Mixed Vegetables with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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